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geese_com Gian, male (Student)
my goal: Gain Muscle

Competition weight of around 190lbs.

height: 5'5"
|
weight: 191 Lbs.
|
body fat: 13.8%
|
gym:  

Reputation:

Members Following: 2

Member Since: Apr 20, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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Background

When I Started: Jan 2006
HOW I STARTED:

I watched "Pumping Iron" and read "The New Encyclopedia of Modern Bodybuilding". The rest is history.

WHY I LOVE IT:

Feeling of accomplishment. Working towards a goal.

geese_com's Progress & Goals

Progress Photos
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Before
user has not set a current picture encourage them to add one
Current

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Lbs.
2006-10-01, 2007-05-04, 2007-12-15
171.0, 177.0, 191.0
TIME UNTIL GOAL: No Goal
Start: 171 Lbs. Goal: No Goal Weight
%
2006-10-01, 2007-05-04
13.0, 13.8
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2006-10-01, 2007-05-04
148.8, 152.6
Current LBM: 164.6 Lbs. Dec 15, 2007
Latest Bodystats
May 4, 2007
May 4, 2007
Forearms
N/A
Hips
N/A
May 4, 2007
Shoulders
N/A
May 4, 2007
May 4, 2007
May 4, 2007

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 177Lbs. to 191Lbs.
14Lbs. gain in the last 225 days
Dec 15, 2007
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 191Lbs.
14Lbs. gain in the last 225 days
Dec 15, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 191Lbs.
14Lbs. gain in the last 225 days
Dec 15, 2007
 
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geese_com's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

geese_com has not added any program information.

My Nutrition Program View My Full Nutrition Program

geese_com has not added any program information.

My Supplement Program View My Full Supplement Program

geese_com has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching vids, looking at pics, "being better than I was yesterday"

What geese_com is up to

About geese_com

About Me:
My Favorites:
Body Parts
Quadriceps
Triceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 1, 2006 205Lbs.
Squats Latest Update: Oct 27, 2006 300Lbs.
Deadlift Latest Update: Oct 1, 2006 315Lbs.
Bicep Curl Latest Update: Nov 3, 2006 50Lbs.
Barbell Rows Latest Update: Oct 1, 2006 150Lbs.
Overhead Press Latest Update: Oct 1, 2006 135Lbs.

Latest Forum Posts

  • Forum:
  • Derek Charlebois' Contest Prep Section!
  • Replies:
  • 45
  • Views:
  • 744
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 44
  • Views:
  • 1359
View all 148 posts

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