first goal is to get bf down to 10% to see where IM at, then go from there

now that im done with iraq i wana get in better shape

To be a walking billboard for my personal training business.

To lean down, and increase muscle mass

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

gotta bulk up

To keep improving each and every day

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

To Get A Supplement and/or Modeling Contract!

i want to get bigger while still maintaining a low fat percentage

I will completely transform my body and live a cleaner, healthier life.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Practicing what I preach!

i wanna be big when i grow up!!!

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.