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Overall Goal
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Gain Muscle
Decrease body fat and gain muscle
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
Mar 11, 2012
102.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jun 18, 2012
CURRENT BODY FAT
19
%
Oct 4, 2012
PROGRESS HISTORY
Lbs.
2011-12-30,2012-01-08,2012-01-16,2012-01-28,2012-02-06,2012-02-13,2012-02-17,2012-02-25,2012-03-06,2012-05-04,2012-06-18
131,131,128,130,130,128,127,127,127,127,126
Feb 15, 2012
128 Lbs.
%
2012-01-08,2012-02-10,2012-05-06,2012-10-04
21,21,21,19
Mar 10, 2012
15 %
Lbs.
2011-12-30,2012-01-08,2012-01-16,2012-01-28,2012-02-06,2012-02-13,2012-02-17,2012-02-25,2012-03-06,2012-05-04,2012-06-18
103.5,103.5,101.1,102.7,102.7,101.1,100.3,100.3,100.3,100.3,102.1
Programs
My Workout Philosophy View My Full Workout Program
geekfamous has not added any program information.
My Nutrition Program View My Full Nutrition Program
geekfamous has not added any program information.
My Supplement Program View My Full Supplement Program
geekfamous has not added any program information.
My Motivation Program View My Full Motivation Program
geekfamous has not added any program information.
geekfamous updated her weight from 127 Lbs. to 126 Lbs., a 1 Lb. loss in 45 days.
Jun 18, 2012 | Like
geekfamous joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: motivation Members: 6242
geekfamous is taking Magnum Nutraceuticals Performance Greens and 3 other products as part of her current supplements.
Mar 31, 2012
Visitor Comments
geekfamous is now friends with juan82 and 1shark1bite.