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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Sep 27, 2008
CURRENT
Oct 24, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
234.3
Lbs.
Jan 1, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-11,2008-06-15,2008-06-17,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-07-02,2008-07-05,2008-07-09,2008-07-10,2008-07-13,2008-07-14,2008-07-15,2008-07-17,2008-07-18,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-26,2008-08-14,2008-09-10,2008-09-12,2008-09-13,2008-09-14,2008-09-20,2008-10-03,2008-10-04,2008-10-11,2008-10-12,2008-10-13,2008-10-20,2008-10-21,2008-10-24,2008-10-27,2008-10-29,2008-10-30,2008-11-01,2008-11-02,2008-11-13,2008-11-14,2008-11-15,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-22,2008-11-28,2008-11-29,2008-11-30,2008-12-04,2008-12-06,2008-12-07,2008-12-25,2009-01-01
257.4,256.3,254.3,253.9,253.2,253,253,252.3,252.3,252.1,252.6,257,259,254.3,252.8,252.1,254.3,251.5,250.8,251.2,253.7,251.5,249.7,249.3,248.2,240.5,242.7,241.6,238.3,237.4,236.1,243.1,240.9,237.2,235.4,234.5,238.7,237.4,240.7,239.6,238.9,237.6,236.5,235.8,242,240.5,238,239.4,237.4,235.2,233,236.3,235,233.6,232.1,232.5,231.2,230.6,235.2,234.3
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1: Upper Body
Day 2: 45 minutes cardio
Day 3: Lower Body
Day 4: 45 minutes cardio
Day 5: Upper Body
Day 6: 45 minutes cardio
Day 7: Off
Next week starts with lower body and so on.
Day 2: 45 minutes cardio
Day 3: Lower Body
Day 4: 45 minutes cardio
Day 5: Upper Body
Day 6: 45 minutes cardio
Day 7: Off
Next week starts with lower body and so on.
My Nutrition Philosophy View My Full Nutrition Philosophy
geek85 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
geek85 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My weight chart
Visitor Comments
jregister2176
Update your progress pictures. It great to see the charts, but a picture is worth a thousand words. Keep up the good work though.
Oct 16, 2008 4:17am
Captain Ahab
I have a bit of an idea of how you are feeling when you go out and about people looking at you or making comments. If you stick to this program and I especially mean the nutrition portion you will start seeing results and your self-confidence should and probably will start going up. Let me know if there is anything that I can do to be of assistance.
Jun 21, 2008 5:15pm
Captain Ahab
I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 following BFL also in the same 12 weeks. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen. Let us know if you wish more info.
Jun 20, 2008 4:16pm
crg39
Hey, you are on your way. Already losing lbs. Congrats on making the decision to do this. Stick with it and you will do great. Keep us posted. Peace, C
Jun 19, 2008 6:15am
geek85 is now friends with eyez1279.