Mar 4, 2009 8:19pm

Hey, how's it going. I've been away for awhile and am back checking in.

Oct 16, 2008 3:17am

Update your progress pictures. It great to see the charts, but a picture is worth a thousand words. Keep up the good work though.

Jul 21, 2008 10:13am

thanks man i gotta sitck with it for my health you keep going too

Jun 21, 2008 4:38pm

YOU CAN DO DO IT YOU'RE OFF TO A GOOD START.

Jun 21, 2008 4:15pm

I have a bit of an idea of how you are feeling when you go out and about people looking at you or making comments. If you stick to this program and I especially mean the nutrition portion you will start seeing results and your self-confidence should and probably will start going up. Let me know if there is anything that I can do to be of assistance.

Jun 20, 2008 3:16pm

I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 following BFL also in the same 12 weeks. I have found that you get the best results by following a well-designed program such as Body for Life. If you challenge yourself you will be amazed at the changes and how fast they happen. Let us know if you wish more info.

Jun 19, 2008 5:25am

Thanks, I will. You too. I hope to look even better at 50. :-)

Jun 19, 2008 5:15am

Hey, you are on your way. Already losing lbs. Congrats on making the decision to do this. Stick with it and you will do great. Keep us posted. Peace, C