Last Visit: Yesterday, 2:38pm Last Forum Post: Nov 2, 2009 8:41am Last Photo Upload: Mar 7, 2009 10:23am Last Profile Update: Oct 24, 2009 7:09am Last Blog Post: Jul 13, 2009 7:40am
Overall Goal: TO GAIN MUSCLE AND TO BE MORE CONSISTENT, I'VE BEEN ****ING UP FOR TOO LONG NOW..!!!
Fit Status:
gedaom has not entered a Fit Status.
Ask gedaom for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
German Ominetti
Sex:
Male
Age:
40
Location:
Chino, California, Argentina
Occupation:
Loss Prevention
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1984
How I Started:
Started working out before I started High School, around 8th grade, and never stopped since then.
Why I Love It:
I love it because it's not a team sport, you don't depend on nobody to win or loose, and I like how it makes you look.
How I Stay Motivated:
Magazines, Books, DVD's, websites, Not so much on friends because they don't work out.
BB Accomplishments:
Not any major accomplishments, except doing it for so long and not giving it up. I can't really stop at this point, nor do I want to. I feel like I need it to be happy and feel good.
gedaom changed Weight from 180 lbs. to 185 lbs., a 5 lb. gain in 35 days - 7:09 am - Comment
Sep 19, 2009
gedaom changed Weight from 178 lbs. to 180 lbs., a 2 lb. gain in 63 days - 10:44 am - Comment
Jul 18, 2009
gedaom changed Weight from 172.8 lbs. to 178 lbs., a 5.2 lb. gain in 132 days - 12:21 pm - Comment
Jul 13, 2009
gedaom is inspired by skiplacour. Reason: "Skip inspires me, not only in bodybuilding, but in every aspect of life. He is a real role model, to me. " - 7:55 am - Comment
Do you have any type of chronic disease or condition?
Yes
What is it?
Diabetes type 1 (insulin dependent) since 1988
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
In a lot of ways. Diet,blood circulation, lower sugar levels, taking less insulin, reduce body fat, and many more...
- Updated Feb 20, 2009 4:17pm
How many reps per set do you usually do? Why?
I FOLLOW MAX-OT SO 4-6, HEAVY WEIGHTS IT'S THE BEST WAY TO OVERLOAD THE MUSCLE, NOT FATIGUE IT.
- Updated Sep 7, 2008 11:21am
How long do you rest between sets on average? Why?
I DON'T KEEP TRACK OF TIME, USUALLY BETWEEN 2 OR 3 MINUTES. I DON'T KEEP TRACK BECAUSE I'M LIFTING HEAVY WEIGHTS, NOT DOING CARDIO. JUST AS LONG AS I NEED TO DO MY NEXT SET.
Hey man, thanks for the reply. Just not certain what the competition should be. The problem is finding a challenge for everyone, since everyone has different goals. Maybe we should each set a similar, realistic goal and a timeframe, instead of a group goal? But a group goal might be more fun for a competition. Do you have any suggestions? Let me know what you think.
