Last Visit: Yesterday, 2:42pm Last Forum Post: Jun 26, 2008 2:24pm Last Photo Upload: Sep 7, 2008 4:03pm Last Profile Update: Oct 4, 2008 9:35am Last Blog Post: Aug 3, 2008 7:57am
"TO GAIN MUSCLE AND TO BE MORE CONSISTENT, I'VE BEEN ****ING UP FOR TOO LONG NOW..!!!"
Personal Info And Background:
Real Name:
German Ominetti
Sex:
Male
Age:
39
Location:
Chino, California, Argentina
Occupation:
Loss Prevention
Personal Website:
Gym:
24HR
Gym Location:
Chino
When I Started:
Jan, 1984
How I Started:
Started working out before I started High School, around 8th grade, and never stopped since then.
Why I Love It:
I love it because it's not a team sport, you don't depend on nobody to win or loose, and I like how it makes you look.
How I Stay Motivated:
Magazines, Books, DVD's, websites, Not so much on friends because they don't work out.
BB Accomplishments:
Not any major accomplishments, except doing it for so long and not giving it up. I can't really stop at this point, nor do I want to. I feel like I need it to be happy and feel good.
Forum Signature:
Last Updated: Aug 8, 2008 2:24pm
Progress Pictures
Sep 12, 2007
Jul 15, 2008
At 172 lbs, lost about 12 lbs since last pic, but mostly from the abs.
I FOLLOW MAX-OT SO 4-6, HEAVY WEIGHTS IT'S THE BEST WAY TO OVERLOAD THE MUSCLE, NOT FATIGUE IT.
- Updated Sep 7, 2008 11:21am
How long do you rest between sets on average? Why?
I DON'T KEEP TRACK OF TIME, USUALLY BETWEEN 2 OR 3 MINUTES. I DON'T KEEP TRACK BECAUSE I'M LIFTING HEAVY WEIGHTS, NOT DOING CARDIO. JUST AS LONG AS I NEED TO DO MY NEXT SET.
- Updated Sep 7, 2008 11:21am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
SKIP LACOUR, IT'S OBVIOUS, HES THE BEST NATURAL BODYBUILDER, HANDS DOWN.
Not bad man. I am taking a little rest this week, only doing cardio and abs and getting ready to get back on my program next week. Feeling good though. Thanks. You gettin your consistency down?
Hey bro thanks, workouts are going well I need to take off about 5-10 pounds though. But have been hitting the weights pretty hard. Hope all is well with you.
Thank you for the friend request. I probably wont be competing again until spring now. I want to see what changes I can make over the winter. And have been doing more yoga and belly dance lately than lifting. But I still get that urge to get into the irons...so probably spring! lol Good luck with your goals! ~Storm
