Last Visit: Today, 2:56pm Last Forum Post: Nov 2, 2009 8:41am Last Photo Upload: Mar 7, 2009 10:23am Last Profile Update: Nov 14, 2009 7:41am Last Blog Post: Jul 13, 2009 7:40am
Overall Goal: TO GAIN MUSCLE AND TO BE MORE CONSISTENT, I'VE BEEN ****ING UP FOR TOO LONG NOW..!!!
Fit Status:
gedaom has not entered a Fit Status.
Ask gedaom for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
German Ominetti
Sex:
Male
Age:
40
Location:
Chino, California, Argentina
Occupation:
Loss Prevention
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1984
How I Started:
Started working out before I started High School, around 8th grade, and never stopped since then.
Why I Love It:
I love it because it's not a team sport, you don't depend on nobody to win or loose, and I like how it makes you look.
How I Stay Motivated:
Magazines, Books, DVD's, websites, Not so much on friends because they don't work out.
BB Accomplishments:
Not any major accomplishments, except doing it for so long and not giving it up. I can't really stop at this point, nor do I want to. I feel like I need it to be happy and feel good.
Do you have any type of chronic disease or condition?
Yes
What is it?
Diabetes type 1 (insulin dependent) since 1988
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
In a lot of ways. Diet,blood circulation, lower sugar levels, taking less insulin, reduce body fat, and many more...
- Updated Feb 20, 2009 4:17pm
How many reps per set do you usually do? Why?
I FOLLOW MAX-OT SO 4-6, HEAVY WEIGHTS IT'S THE BEST WAY TO OVERLOAD THE MUSCLE, NOT FATIGUE IT.
- Updated Sep 7, 2008 11:21am
How long do you rest between sets on average? Why?
I DON'T KEEP TRACK OF TIME, USUALLY BETWEEN 2 OR 3 MINUTES. I DON'T KEEP TRACK BECAUSE I'M LIFTING HEAVY WEIGHTS, NOT DOING CARDIO. JUST AS LONG AS I NEED TO DO MY NEXT SET.
Hey dude,
thanks for asking. Basically, life got in the way... of my lifting. Now that things have calmed down, I want to hit the weights again. Good on you though for your amazing progress.
Hey bro - great that you've been having good workouts and that you've added 1/2 inch to your arms - wow, 16 inches, getting there bro. I've been away from the gym for the last 6 months or so now and just getting back into it. Anyways, looking good bro!!!
Hey man, thanks for the reply. Just not certain what the competition should be. The problem is finding a challenge for everyone, since everyone has different goals. Maybe we should each set a similar, realistic goal and a timeframe, instead of a group goal? But a group goal might be more fun for a competition. Do you have any suggestions? Let me know what you think.
