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Membership Info
Member Since: Feb 1, 2006
BodyBlog Started: Aug 14, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 4,194
Forum Posts: 15245
BodyBlog Entries: 4
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 7:35pm
Last Forum Post: Sep 20, 2008 10:20pm
Last Photo Upload: Aug 21, 2006 8:33am
Last Profile Update: Jun 30, 2008 12:17pm
Last Blog Post: Sep 2, 2006 1:45pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 30
Stalking (?) : 4
gecko2424

"Become more than I am."

Personal Info And Background:
Real Name:
Sex:
Age: 31
Location: Discussing relevant exercises
Occupation:
Personal Website:
Gym:
Gym Location: Oklahoma City
When I Started: Jan, 2006
How I Started: Walked into gym, paid dues, picked up weights. Set down weights. Repeated. Seemed to work.
Why I Love It: Lifting > being a fat ass on the couch
How I Stay Motivated: Go to a pizza buffet an look at the average person in there.
BB Accomplishments: Doubled every lift except squat in the first 4 months. Cutting now.
Forum Signature: oh and gecko that link did not contain answers only the search page - swiftness_02

Seriously, what a lot of people don't seem to understand is that if you try to "maintain" you start going backwards. Striving for progress is what got us all started with this and it's what keeps us all going. I couldn't imagine going into the gym and thinking "you know, this is strong enough. I don't think I'll ever want to lift more weight than this." _Dominik_
Last Updated: Sep 29, 2006 2:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2008 8:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2008 8:05am

Goals:
Main Goal: Other
Goal (Short): Become more than I am.
Goal (Long): Reduce body fat Add muscle Improve health statistics Improve endurance Improve strength Enough is never enough, you can always be better.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 28, 2008 8:05am

BodyAnswers
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Contest History:
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Last Updated: Feb 28, 2008 8:05am

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Last Updated: Feb 28, 2008 8:05am

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Last Updated: Feb 28, 2008 8:05am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 2, 2006 1:45pm

That was my back goal since sometime early summer.  That's when W8 reached it and I saw it as a goal I could reach.  Pulled it for two separate rows, with just a regrip for the left hand, no rest. 

I intended to now focus on chest but shoulder pain is going to delay that.  Aleve and rest...


Current Supplements:
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Apr 11, 2006
Reason: Because Mono doesn't disolve as well
Last Updated: Feb 28, 2008 8:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: NOBAMA '08
Number Of Posts: 15245 View All Posts
Posts Per Day: 15.51
Last Activity: Oct 7, 2008 7:35pm
Recent Threads:


Workout Program:
Currently on CKD diet.

Sunday - squats
Monday - Back - pullups, cable rows,
pulldowns, HS Rows,
facepulls, biceps if desired

Tuesday - Chest - dips, bench or incline,
military press, flyes,
triceps...

Favorites
Bodyparts:
Cheat Foods:
  • Sushi, mmmmm
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier

Friends (34)
Blau
 

Powerbuilt
 

One More Time
 

Forge3
Most Muscular Pose
 

Screamin
Screamin and Jamie
 

justdragit
 

Defiant1
 

C.I.
 

papi93
 

Last Updated: Jun 30, 2008 12:17pm

Visitor Comments (30)
[ Leave gecko2424 a Comment ]
Upload your profile picture! archben [ View Profile ]
Jul 17, 2008 3:45pm
The fact that you would neg me for asking that question is fcking retarded, lol. Are you that sensitive when it comes to your faith? I'm sure god appreciates it though! you're a great christian
jeans - 18.1%BF muscleric [ View Profile ]
Jul 9, 2008 8:22am
how amazing! you are not sandman...and did not have twins...hope you are doin well, especially since you don't have to do double night feedings. take care, Rich
jeans - 18.1%BF muscleric [ View Profile ]
Jul 9, 2008 8:16am
Congrats on the twins, life changes in an instant...man, did yours ever! hope all is going well and they are packin on the muscle and growing strong. Peace, Rich
jeans - 18.1%BF muscleric [ View Profile ]
May 30, 2008 11:01am
Dan, good to be back, hope you are well and growing each day to be better and healthier. Missed all you guys and your positive input. Peace, Rich
jeans - 18.1%BF muscleric [ View Profile ]
Dec 25, 2007 7:20pm
dan, merry ripped and happy shredded Christmas, man. keep at it. Peace, Rich
jsewell0203 [ View Profile ]
Dec 6, 2007 11:49am
You were huge dude. Congrats on your decision to stop stuffing your pie-hole. Seeing your profile pics it is hard to imagine you being that big. I was 255 but I am 6' 3" tall. So people would say 'Oh you don't need to lose any weight'. I would just sort of cringe. Hope you are doing well.
RLS jgreystoke [ View Profile ]
Nov 25, 2007 12:13pm
Like your attitude, you can always be better. Good luck with all your goals. Btw, "don't tase me, bro" may be amusing to lots of people, but I saw what those thugs did to that young man. Whatever happened to the First Ammendment. A lot of people are going to be repeating those words in a fascist future, if we don't watch out!
Upload your profile picture! JoeShmoe [ View Profile ]
Sep 24, 2007 8:42pm
"Don't tase me bro" - I LOL when I read that!
Front Double Bi Turco [ View Profile ]
Sep 13, 2007 1:49pm
Thanks gecko. I really appreciate it. Are you wearing two different pants in your avi. Looks like a different color on each leg :)
Front Double Bi Turco [ View Profile ]
Sep 13, 2007 1:46pm
Thanks gecko. I really appreciate it. Are you wearing two different pants in your avi. Looks like a different color on each leg :)
Right Bicep Mindi911 [ View Profile ]
Sep 13, 2007 6:56am
LOL i've never known a talking gecko before you must be the first
Upload your profile picture! lulublue [ View Profile ]
Sep 6, 2007 12:01am
Hi Gecko, nice feet :)
rickgormley [ View Profile ]
Jul 17, 2007 12:52pm
Im doing a drive by. Whats up bro? How's it going?
Upload your profile picture! Canadian Iron [ View Profile ]
May 27, 2007 1:15pm
http://tinyurl.com/3e5xeu
Upload your profile picture! aqua-beowulf [ View Profile ]
Mar 16, 2007 9:44pm
Okay, I'm back... now where are you?
Upload your profile picture! =M= [ View Profile ]
Feb 24, 2007 11:27am
Aquarians miss you too. :(
Most Muscular Pose Forge3 [ View Profile ]
Feb 11, 2007 9:40pm
Life is good and getting better all the time. I'm back to work, working out, practicing kick boxing and feel like I have a new lease on life. The four pillars: Training, diet, sleep and prayer help keep me centered in an at times crazy world lol.
ossizen [ View Profile ]
Feb 10, 2007 5:46pm
Oh, great. a talking gecko. :) Back right at ya.
Upload your profile picture! flab to ab [ View Profile ]
Jan 13, 2007 1:48pm
Wow you have nice muscels for a lizard. Keep it up.
full length pic of me bofore a play exercisefreak [ View Profile ]
Jan 1, 2007 3:39pm
i've not hit the weights. thats my 2007 goal is to focus on toning in 2006 i focused on eating healthy and learning as much as i could i ran 30-45 min 3 times a week last year and lost an over all 35 lbs and almost 3 inches off my waist i am really excited to see where 2007 takes me.
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