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Fri May 04 10:53:37 PDT 2012
Fit Status /// View History
Ready to lift!
May 25, 2012 2:22pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
Walked into gym, paid dues, picked up weights. Set down weights. Repeated. Seemed to work.
WHY I LOVE IT:
Lifting > being a fat ass on the couch
gecko2424's Progress & Goals
Progress Photos
Lbs.
2006-01-24, 2006-07-19, 2006-08-14, 2007-01-23, 2007-06-01, 2007-07-25, 2007-08-22, 2007-08-28, 2007-08-29, 2007-08-30, 2007-08-31, 2007-09-06, 2007-12-19, 2007-12-31, 2008-01-03, 2008-01-24, 2008-01-25, 2008-01-28, 2008-01-29, 2008-01-31, 2008-02-16, 2008-02-19, 2008-02-27, 2008-02-28, 2008-06-11, 2008-10-22, 2008-11-04, 2009-01-01, 2009-02-06, 2009-03-14, 2009-04-09, 2009-04-23, 2009-04-28, 2009-04-29, 2009-05-18, 2009-05-29, 2009-06-05, 2009-06-12, 2009-10-07, 2009-11-04, 2009-12-04, 2010-01-15, 2010-01-21
242.0, 221.0, 213.0, 231.0, 224.0, 226.0, 219.0, 214.2, 213.4, 214.0, 212.0, 210.6, 215.0, 208.0, 218.0, 209.4, 208.4, 207.8, 205.6, 204.4, 203.6, 202.6, 202.2, 199.8, 216.0, 225.5, 221.0, 225.0, 212.4, 209.6, 206.4, 204.6, 203.6, 202.4, 212.0, 206.0, 201.8, 201.4, 218.0, 214.0, 225.0, 218.0, 213.0
TIME UNTIL GOAL:
No Goal
Start:
242 Lbs.
Goal:
No Goal Weight
%
2006-01-24, 2009-05-29
33.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
33%
Goal:
No Body Fat Goal
Lbs.
2006-01-24, 2009-05-18, 2009-05-29, 2009-06-05
162.1, 173.8, 168.9, 165.5
Current LBM:
174.7 Lbs.
Jan 21, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
gecko2424's Program
My Workout Program View My Full Workout Program
My Workout Program
Currently on CKD diet.
Sunday - squats
Monday - Back - pullups, cable rows,
pulldowns, HS Rows,
facepulls, biceps if desired
Tuesday - Chest - dips, bench or incline,
military press, flyes,
triceps if desired
Wednesday - light cardio
Thursday - light cardio morning
Legs evening - leg press, extension,
ham curl, calf work
Friday - shoulders/abs/arms
Sunday - squats
Monday - Back - pullups, cable rows,
pulldowns, HS Rows,
facepulls, biceps if desired
Tuesday - Chest - dips, bench or incline,
military press, flyes,
triceps if desired
Wednesday - light cardio
Thursday - light cardio morning
Legs evening - leg press, extension,
ham curl, calf work
Friday - shoulders/abs/arms
My Nutrition Program View My Full Nutrition Program
gecko2424 has not added any program information.
My Supplement Program View My Full Supplement Program
gecko2424 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Go to a pizza buffet an look at the average person in there.
About gecko2424
About Me:
My Favorites:
Fitness Books
Strength Training Anatomy by Frederic Delavier
Cheat Foods
Sushi, mmmmm
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Sep 13 07:59:56 PDT 2010
Latest BodyBlog Entries
9/1/06 - Pulled 3 plates on HS low row!
Posted in Training : Dec 28, 2010 4:55pmThat was my back goal since sometime early summer. That's when W8 reached it and I saw it as a goal I could reach. Pulled it for two separate rows, with just a regrip for the left hand, no rest. I intended to now focus on chest but shoulder pain is going to delay that. Aleve and rest is the presription for now. I guess I'll start focusing on squats.
Squatting = fun 8/29/06
Posted in Training : Dec 28, 2010 4:55pmDue to 100+ degree heat, my squatting this summer has sucked. With a nice 80º day on sunday, I decided to get back into it. I set a PR but had more in me. Glad I stopped cuz I can't really walk or sit without pain today, 2 days later. I'll hit them up again this week and I'll try to get back into deads in the next few weeks. My shoulder is keeping me out of pressing again. I'm following the common advice and giving it a rest. I'll be seing a doc in a few weeks if it's not better. I'm enjoying the RC exercises, really...
8/23/06
Posted in Training : Dec 28, 2010 4:55pmOK, I just figured out how to post multiple posts. I was hopping for the decending date view, but can't find that. I set 3 PR's this week. My current focus is back and I'm up to 250 (2 plates + 35/side)on the HS low row and 230 on another HS row. W8 had 3/side and that's my goal for now. When I can do that for 4 reps, I'm moving to focus on chest. I got up to 250 yesterday on the wide chest iso HS. That's a PR by 60 lbs. I hadn't done it in a while and I was still sore from my 100 lb marathon on Sunday. My current plan is to reach 3 plates/...
Visitor Comments
Leave a Comment
jgreystoke
Like your attitude, you can always be better. Good luck with all your goals. Btw, "don't tase me, bro" may be amusing to lots of people, but I saw what those thugs did to that young man. Whatever happened to the First Ammendment. A lot of people are going to be repeating those words in a fascist future, if we don't watch out!
Nov 25, 2007 12:13pm
Turco
Thanks gecko. I really appreciate it. Are you wearing two different pants in your avi. Looks like a different color on each leg :)
Sep 13, 2007 1:49pm
Turco
Thanks gecko. I really appreciate it. Are you wearing two different pants in your avi. Looks like a different color on each leg :)
Sep 13, 2007 1:46pm
Forge3
Life is good and getting better all the time. I'm back to work, working out, practicing kick boxing and feel like I have a new lease on life.
The four pillars: Training, diet, sleep and prayer help keep me centered in an at times crazy world lol.
Feb 11, 2007 9:40pm
exercisefreak
i've not hit the weights. thats my 2007 goal is to focus on toning in 2006 i focused on eating healthy and learning as much as i could i ran 30-45 min 3 times a week last year and lost an over all 35 lbs and almost 3 inches off my waist i am really excited to see where 2007 takes me.
Jan 1, 2007 3:39pm
exercisefreak
hey there gecko i noticed you have been doing this since january of 2006 thats also when i started. do you have any pics of what you looked like before. your pics are awesome you look great for only have been it for a year. good luck and great job!!
Dec 7, 2006 3:36pm
guest
nice pics!
Aug 29, 2006 11:55am