Member Since: Jan 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 928
Forum Posts: 2305
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (? ) :
Last Visit: Yesterday, 11:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2008 3:47pm
Last Blog Post : Yesterday, 7:53pm
Real Name:
Sex:
Male
Age:
37
Location:
Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Mar, 2004
How I Started:
I started a couple of years ago mostly time spent learning how to do it. I'm hooked now.
Why I Love It:
There's a lot to learn, It's not easy. I like getting results and I like to see other people go as far as they can too.
How I Stay Motivated:
I stay motivated by appreciating the gains I make and not comparing myself with other people. The work I see on the profiles of this site kick my ass.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
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User Title:
Number Of Posts:
2305 View All Posts
Posts Per Day:
2.29
Last Activity:
Yesterday, 11:42pm
Recent Threads:
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[ Leave gdunker a Comment ]
sspalsbury [ View Profile ]
Oct 9, 2008 5:42am
thanks for picture rating
much appreciated steve
have a great weekend.
rocksmith [ View Profile ]
Oct 8, 2008 1:29pm
Thanks for the rating. Still training hard?
BISON 911 [ View Profile ]
Oct 3, 2008 11:21am
All things are well in & out the gym so thats great. Hey glad to hear that, keep the hunger to get better.
sspalsbury [ View Profile ]
Oct 2, 2008 8:20am
thanks again for feedback
and rating much appreciated
steve.
BISON 911 [ View Profile ]
Oct 1, 2008 1:46pm
How ya been, what's new?
sspalsbury [ View Profile ]
Sep 30, 2008 7:45am
thanks for the great feedback
and pic rating much appreciated
steve.
~Kraytos~ [ View Profile ]
Sep 22, 2008 1:54pm
Thanks GD!
Gregatron [ View Profile ]
Sep 21, 2008 7:14pm
Thanks, I'm gonna try!!
nquinn922 [ View Profile ]
Sep 21, 2008 3:38pm
Thanks. Its motivating seeing the results every week. Lots of dieting and cardio but I got used to it. Thanks again.
carlocalloni [ View Profile ]
Sep 20, 2008 4:28pm
Thanks for your comment. Good luck with your gains. CC
~Kraytos~ [ View Profile ]
Sep 20, 2008 11:24am
Thanks for the awesome pic ratings...
capetownII [ View Profile ]
Sep 4, 2008 1:44am
thanx for the pic comment buddy. wish u much success. G.
Carlito1980 [ View Profile ]
Sep 3, 2008 8:04pm
Thanks for the rating bro.
cbrmarc [ View Profile ]
Aug 31, 2008 7:10am
Thanks for the pic rating. Stay motivated!!!
ClintDavidson [ View Profile ]
Aug 29, 2008 6:15pm
Thanks for the picture rating!
wolfe4life [ View Profile ]
Aug 21, 2008 7:13am
Thanks for the Pic rating!
AllanDK [ View Profile ]
Aug 10, 2008 9:38am
Thank you for the welcome :-)
Serb4ever [ View Profile ]
Jul 30, 2008 7:46am
Thanx!! I appreciate it!
ClintDavidson [ View Profile ]
Jul 27, 2008 8:52pm
Thanks for the pic rating!
Tylerwheat [ View Profile ]
Jul 23, 2008 9:33pm
thanks for the pic comment man! good luck to u!
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