Bodybuilding.com - gdssandiego's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 22 Photos

5 Comments	8 Comments

View gdssandiego's:
	Profile
	BodyBlog
	Photos (22)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact gdssandiego:
Send Email
Send Private Message
	Report gdssandiego
	Leave Comment

Membership Info

Member Since: Nov 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 23
Overall: 5,407

Forum Posts: 1979
BodyBlog Entries: 0
Comments to Others: 41

Forum Rep (?) : gdssandiego 10

Activity

Last Visit: Yesterday, 11:13pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2009 4:05pm
Last Profile Update: Jun 28, 2009 8:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 92

Stalking (?) : 8

Inspiring (?) : 0

gdssandiego

Overall Goal: reach 200 lbs pure muscle.

Fit Status: gdssandiego has not entered a Fit Status. Ask gdssandiego for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	46
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What gdssandiego Is Up To:
Apr 3, 2009 gdssandiego changed Weight from 194 lbs. to 197 lbs., a 3 lb. gain in 75 days - 8:26 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	197 lb (89.5 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	reach 200 lbs pure muscle.
Goal (Long):	01/09: at 47 i havent lost my terrific genetics. i remain lean and cut with good abs. putting on size has always been a challenge but i have managed to gain steadily over years. i am aiming for more qaulity mass. skinny cut guys look great in pics on net, but we are all more impressed with the big buff guy in real life. at 5.11, 195, i would like to reach 200 lbs . 5-6 lbs muscle can make a huge difference in your appearance if you are lean. i see my age as zero hinderance. when i get to 200 i will probably want MORE size! i always wanted a thicker neck. this is an ignored bodypart. i do 4 way neck once/week. any suggestions to grow neck appreciated. gds :)
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire gdssandiego:
gdssandiego does not have inspirational members yet.

BodyAnswers

gdssandiego has answered 0 of 67 total questions.
View all 0 of gdssandiego's BodyAnswers »

(No Answer)

View all 0 of gdssandiego's BodyAnswers »

Contest History:
No Contests

Videos of gdssandiego
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1979 View All Posts
Posts Per Day:	2.03
Last Activity:	Yesterday, 9:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (100)

b2ou6hty	smylielil	NYCLatinMuscle
IEGYMRAT	racquetballer10	RubenLop63
muscled76	JerryAB	EFudd

Show All Friends (100) »

Last Updated: Jun 28, 2009 8:54pm

Visitor Comments (178)
[ Leave gdssandiego a Comment ]
	wonderdude2 [ View Profile ] Jul 1, 2009 7:00pm thanks for the comment, man
	MrMeso [ View Profile ] Jun 28, 2009 9:17pm Thanks for the add! Nice chest! What kind of training do you do for it?
	graphlex [ View Profile ] Jun 26, 2009 12:09am Thanks for the comment and looks like your doing well and have impressive thickness!
	oldsuperman [ View Profile ] Jun 22, 2009 12:44pm THX for the picture rating! Hope all is going great for you?! Add me to your "inspired" member list if you like?! Best to ya! ed aka Ol Supe
	TrailrParkTrash [ View Profile ] Jun 11, 2009 8:36am great update shot! :)
	Traintotri [ View Profile ] Jun 4, 2009 5:41pm Thanks, man. Very interesting perspective. I don't think I can ever be skinny in any way. I appreciate your kind words.
	EuTop30 [ View Profile ] Jun 2, 2009 8:57am Thx for the pic ratings and nice comment.
	eros64 [ View Profile ] May 19, 2009 2:58am how you been my friend? hope all is well with you
	Cowboy Gene [ View Profile ] May 10, 2009 3:06pm Thanks for the picture ratings and nice comment.
	GertLouw [ View Profile ] Apr 20, 2009 3:46pm thanx for the pic comment buddy! Nah gdssandiego - it IS me aka "capetownII". Had problems posting blogs with my capetownII account, so had to create a new one. have a GREAT day! G.
	sspalsbury [ View Profile ] Apr 17, 2009 2:13pm thanks for the great feedback and rating appreciated steve.
	eros64 [ View Profile ] Apr 3, 2009 11:27pm nice progress man...well done...keep working hard
	spiderpants [ View Profile ] Mar 30, 2009 11:17am hi pal, thanks for the comment on my recent pic. got 5 weeks till show time and was starting to think twicw about it. uv gave me the drive to keep it up. thanks, matt
	NickCCS [ View Profile ] Feb 11, 2009 6:28pm Thanx for the positive rating and comment on my photo! That was a full on/straight-up compliment with no shots, jokes, nothing! You feeling okay? :-) I hope you are doing well.
	PaBuilder [ View Profile ] Feb 11, 2009 6:39am your profile picts are awesome great physique keep up the great work stay focused
	eros64 [ View Profile ] Feb 1, 2009 1:38am thanks for comment,my friend....take care.EROS
	JohnThor [ View Profile ] Jan 23, 2009 12:44am Thanks for the ratings and comments. You are looking lean and rock solid. It's good to see guys our age doing it. It looks like we have something in common. Keep training hard and take care. John
	breez-e [ View Profile ] Jan 18, 2009 7:33am to answer your question : what you throw at your age i eat like anyone ,no prohormones etc... for my diet plan i begin today i posted you and is on my profile bodyblog , i will just take in addition tribulus terrestris and also it is only 1200 per day . i acheive only by MENTAL PREPARATION !!! MENTAL IS EVERYTHING !!!! see you
	breez-e [ View Profile ] Jan 17, 2009 10:09am hi !!! THANKS FOR ENCOURAGING ME !!! YOU TOO HAVE A GREAT BODY AT YOUR AGE = GREAT ABS,ARMS...AND YOU ARE LEAN I AM REALLY IMPRESSED FOLLOW THE EXERCISE I SENT YOU FOR YOUR NECK IN PRIVATE MESSAGE BOX AND LET S SEND ICS OF YOUR NECK BEFORE AND AFTER ON YOUR PROFILE FOR A 2 MONTHS PHASE !!! FOLLOW A NUTRITION PLAN !!! STAY MOTIVATED !!!! SEE YOU
	stachedwalker [ View Profile ] Jan 6, 2009 7:21am Hey there! Hope you had a great holiday season and 2009 is starting off to be a good year for you. Let's see about that 200# by EOY. ;)
View All 178 Comments »

Member Login

Preview

Click here to close