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Overall Goal
///
Lose Fat
Want to get fit and healthy and off diabetes medication.
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Jun 18, 2012
179.6 Lbs.
LEAN BODY MASS
122.2 Lbs.
BODY FAT
CURRENT WEIGHT
301.7
Lbs.
Mar 6, 2013
CURRENT BODY FAT
40.4
%
Jun 27, 2012
PROGRESS HISTORY
Lbs.
2012-01-11,2012-01-13,2012-01-18,2012-01-19,2012-01-27,2012-02-01,2012-02-08,2012-03-01,2012-03-29,2012-04-05,2012-04-17,2012-04-20,2012-04-27,2012-05-03,2012-05-18,2012-05-24,2012-06-02,2012-06-10,2012-06-12,2012-06-13,2012-06-27,2012-07-09,2012-07-18,2012-07-23,2012-08-01,2012-08-08,2012-08-15,2012-08-24,2012-10-08,2012-10-15,2012-10-22,2013-02-18,2013-02-26,2013-03-06
297,297,295,290,287,290.8,287.2,282,281.4,276.4,276.4,275.8,274.6,271.2,275.2,276.2,274,279.4,279.4,275.2,274.4,276.2,276.8,272.2,271.5,269.6,272.4,269.2,279.6,279,277.2,305.8,297.8,301.8
Jun 18, 2013
275 Lbs.
%
2012-06-10,2012-06-27
44,40.5
Aug 31, 2012
38 %
Lbs.
2012-01-11,2012-01-13,2012-01-18,2012-01-19,2012-01-27,2012-02-01,2012-02-08,2012-03-01,2012-03-29,2012-04-05,2012-04-17,2012-04-20,2012-04-27,2012-05-03,2012-05-18,2012-05-24,2012-06-02,2012-06-10,2012-06-12,2012-06-13,2012-06-27,2012-07-09,2012-07-18,2012-07-23,2012-08-01,2012-08-08,2012-08-15,2012-08-24,2012-10-08,2012-10-15,2012-10-22,2013-02-18,2013-02-26,2013-03-06
166.3,166.3,165.2,162.4,160.7,162.8,160.8,157.9,157.6,154.8,154.8,154.4,153.8,151.9,154.1,154.7,153.4,156.5,156.5,154.1,163.3,164.4,164.7,162,161.6,160.4,162.1,160.2,166.4,166,165,182,177.2,179.6
Programs
My Workout Philosophy View My Full Workout Program
gdr1976 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gdr1976 has not added any program information.
My Supplement Program View My Full Supplement Program
gdr1976 has not added any program information.
My Motivation Program View My Full Motivation Program
gdr1976 has not added any program information.
gdr1976 updated his weight from 297.8 Lbs. to 301.8 Lbs., a 4 Lb. gain in 8 days.
Mar 6, 2013 | Like
gdr1976 updated his weight from 305.8 Lbs. to 297.8 Lbs., a 8 Lb. loss in 8 days.
Feb 26, 2013 | Like
gdr1976 updated his weight from 277.2 Lbs. to 305.8 Lbs., a 28.6 Lb. gain in 119 days.
Feb 18, 2013 | Like
gdr1976 is taking Body Fortress Super Advanced Whey Protein as part of his current supplements.
Started taking: Nov 11, 2012
Reason for taking: Needed to start doing shakes again. Cheaper than the Herbalife and just as effective, if not more.
gdr1976 This storm has put a damper on my working out. Was going to at work, but the equipment was in very rough shape or broken.
Oct 30, 2012 | LikeVisitor Comments
MrWarSpoon
Hey bud, how you doing? Been offline and out of the loop for a bit, just dropping some friendly encouragement: Keep up the hard work brother, you're making great strides!
Dec 20, 2012 12:57am
MrWarSpoon
I hear you man... half-way through the week and energy is shot. Rest and hit the gym twice as hard tomorrow, cause heck it's Friday :) Keep it up man.
Jul 19, 2012 9:13pm
3littlebirds
Thank you! And thank you for always posting such positive comments on my page :)
Jul 11, 2012 6:51am
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jul 9, 2012 1:46pm
C0RNBREAD
Yeah I find the afternoon to be awesome personally because alot of little things get to me so my frustration level gets high. It's nice to use a workout to lower that level lol.
Jun 23, 2012 7:41pm
helenawf
Hi! If the clothes are fitting looser you are on the right track. Don't get stuck on always lifting heavier or for the scale to keep dropping weight. Go my inches lost and how the clothes fit and how you feel! Great job! Hugs, Wendy
Jun 22, 2012 5:54pm
C0RNBREAD
I want to start working out in the morning. Heard its the best time of day to work out.
Jun 22, 2012 9:21am
helenawf
Hi Glen! Things are going well here. How are things with you? Thanks for checking in on me! Hugs, Wendy
Jun 21, 2012 6:54pm
C0RNBREAD
They say never look back at where you came from. Only look at where you are going. But I think you need to see how far you have come in order to give you that extra motivation to not revert back to the past. Keep it up and keep pushing :-)
Jun 13, 2012 9:54am
C0RNBREAD
good to see that smiley face. just remember to stay as positive as possible. Every day is a battle :-)
Jun 3, 2012 9:14pm
C0RNBREAD
TY :-) Feeling pretty good playing volleyball and being able to block at the net. Still got 15 lbs til my first goal and then re-examining where I want to go.
Jun 3, 2012 9:12pm
helenawf
Hello! You are welcome. Glad to hear you are making progress. Keep it up! I am doing good. 21 1/2 weeks until my first contest of the season. Hugs, Wendy
Apr 24, 2012 10:28pm
helenawf
Hi. You are welcome. Great goals. Very doable and such a benefit to you. Stay focused. Eat clean and get that cardio in after your weights. Hugs, Wendy
Feb 27, 2012 10:25am
gdr1976 is now friends with MsFitFern.