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Overall Goal
///
Transform My Body
cut down so I can start bulking
Progress & Goals
BEFORE
Apr 6, 2012
CURRENT
Jun 24, 2012
183.1 Lbs.
LEAN BODY MASS
1.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 25, 2012
CURRENT BODY FAT
1
%
Jul 3, 2012
PROGRESS HISTORY
Lbs.
2012-03-28,2012-04-06,2012-04-19,2012-05-01,2012-05-02,2012-05-04,2012-05-10,2012-06-05,2012-07-03,2012-07-10,2012-07-11,2012-07-24,2012-08-02,2012-10-16,2012-10-25
225,223,220,217,214.5,210,207.5,200.5,197,195.7,195.5,193,190.5,188.5,185
Nov 30, 2012
173 Lbs.
%
2012-04-11,2012-05-02,2012-06-05,2012-07-03
32,29,26,1
Sep 03, 2012
2 %
Lbs.
2012-03-28,2012-04-06,2012-04-19,2012-05-01,2012-05-02,2012-05-04,2012-05-10,2012-06-05,2012-07-03,2012-07-10,2012-07-11,2012-07-24,2012-08-02,2012-10-16,2012-10-25
153,151.6,149.6,147.6,152.3,149.1,147.3,148.4,195,193.7,193.5,191.1,188.6,186.6,183.1
Programs
My Workout Philosophy View My Full Workout Program
gdj94x has not added any program information.
My Nutrition Program View My Full Nutrition Program
gdj94x has not added any program information.
My Supplement Program View My Full Supplement Program
gdj94x has not added any program information.
My Motivation Program View My Full Motivation Program
gdj94x has not added any program information.
gdj94x updated his weight from 190.5 Lbs. to 188.5 Lbs., a 2 Lb. loss in 75 days.
Oct 16, 2012 | Like
Visitor Comments
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gdj94x is now friends with Mattbody95.