Bodybuilding.com Information Motivation Supplementation
in:
gdirte82
23%
bf
193.3 Lbs.
wt
6'1"
ht
BodySpace Member
gdirte82
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Reputation:

Member Since: Jun 28, 2012

Last Visit: Yesterday, 12:22pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
george h
age
gender
Male
location
Trenton, NJ, US
gym
occupation
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Overall Goal
///
Transform My Body
My goal is likely to change once it's acquired (as it should). Currently my goal is to pack on muscle with as little fat as possible. Target weight is in the 210 range.
goal physique
Athlete

Progress & Goals

BEFORE
Jul 18, 2012
CURRENT
Dec 15, 2012
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148.8 Lbs.

LEAN BODY MASS

44.5 Lbs.

BODY FAT

CURRENT WEIGHT
193.3
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-28,2012-07-31,2012-08-27,2012-12-18,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-17,2013-02-09,2013-02-14,2013-02-27,2013-02-28,2013-03-09,2013-03-17,2013-03-23,2013-03-31,2013-04-20,2013-05-12
186.4,192,195,198,196,197,197,197,198,196,189,198,198,195,195,200.6,201,202.4,202,195,193.3
Feb 13, 2014
210 Lbs.
%
2012-06-28,2013-02-14,2013-04-13,2013-04-20,2013-05-12
14.5,15,24.8,23.6,23
Feb 13, 2014
10 %
Lbs.
2012-06-28,2012-07-31,2012-08-27,2012-12-18,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-17,2013-02-09,2013-02-14,2013-02-27,2013-02-28,2013-03-09,2013-03-17,2013-03-23,2013-03-31,2013-04-20,2013-05-12
159.4,164.2,166.7,169.3,167.6,168.4,168.4,168.4,169.3,167.6,161.6,169.3,168.3,165.8,165.8,170.5,170.9,172,151.9,149,148.8
View All

LATEST MEASUREMENTS

  • Arms
    18" no change in 57 days
    May 13, 2013
  • Thighs
    25" no change in 30 days
    May 13, 2013
  • Calves
    15" no change in 30 days
    May 13, 2013
  • Neck
    15" no change in 57 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gdirte82 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gdirte82 has not added any program information.

My Supplement Program View My Full Supplement Program

gdirte82 has not added any program information.

My Motivation Program View My Full Motivation Program

gdirte82 has not added any program information.

What gdirte82 Is Up To

gdirte82 tracked the workout: May 16, 2013 6:06pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 6:06pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
24,045 Lbs.
May 16, 2013 |
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gdirte82 tracked the workout: May 14, 2013 6:18pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 6:18pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
13,985 Lbs.
May 14, 2013 |
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gdirte82 tracked the workout: May 13, 2013 6:11pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 6:11pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:17
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
66,960 Lbs.
May 13, 2013 |
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gdirte82 updated his body fat from 23.6% to 23%, a loss of 0.6% in 22 days.

23%
May 12, 2013 |
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gdirte82 updated his weight from 195 Lbs. to 193.3 Lbs., a 1.7 Lb. loss in 22 days.

193.3 Lbs.
May 12, 2013 |
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gdirte82 tracked the workout: May 10, 2013 6:38pm Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 6:38pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
11,795 Lbs.
May 10, 2013 |
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gdirte82 tracked the workout: May 8, 2013 6:08pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 6:08pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
42,760 Lbs.
May 8, 2013 |
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gdirte82 tracked the workout: May 7, 2013 6:15pm Workout
MAY
07
2013
WORKOUT LOG:
May 7, 2013 6:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:52
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
17,410 Lbs.
May 7, 2013 |
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gdirte82 tracked the workout: May 6, 2013 6:07pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 6:07pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
66,345 Lbs.
May 6, 2013 |
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gdirte82 tracked the workout: Apr. 29, 2013 6:02pm Workout
APR
29
2013
WORKOUT LOG:
Apr. 29, 2013 6:02pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
48,990 Lbs.
Apr 29, 2013 |
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gdirte82 tracked the workout: Apr. 23, 2013 6:02pm Workout
APR
23
2013
WORKOUT LOG:
Apr. 23, 2013 6:02pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:46
hr min
TOTAL CARDIO
00:16
hr min
TOTAL EXERCISES
9
TOTAL SETS
23
WEIGHT LIFTED
16,875 Lbs.
Apr 23, 2013 |
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gdirte82 tracked the workout: Apr. 22, 2013 6:03pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 6:03pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
43,940 Lbs.
Apr 22, 2013 |
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gdirte82 updated his body fat from 24.8% to 23.6%, a loss of 1.2% in 7 days.

23.6%
Apr 20, 2013 |
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gdirte82 updated his weight from 202 Lbs. to 195 Lbs., a 7 Lb. loss in 20 days.

195 Lbs.
Apr 20, 2013 |
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gdirte82 is now friends with JoshWingerz.

Apr 19, 2013
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About Me

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