bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View gdefird's:

Contact gdefird:
Send Private Message
AIM gdefird
MSN gdefird@hotmail.com
Yahoo IM gdefird
Report gdefird Report gdefird
Leave Comment for gdefird Leave Comment

Membership Info
Member Since: Feb 26, 2006
BodyBlog Started: Aug 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 142
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2008 5:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 5, 2008 10:57am
Last Blog Post: Aug 25, 2007 12:13pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 20
Stalking (?) : 19
gdefird

"looking to gain more muscle and trim down be nice to be around 200 solid with low bodyfat"

Personal Info And Background:
Real Name: guy donovan
Sex: Male
Age:
Location: Graniteville, South Carolina, United States
Occupation:
Personal Website: http://www.myspace.com/gdefird
Gym: golds
Gym Location: aiken
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 5, 2008 3:59am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 3:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2008 3:55am

Goals:
Main Goal: Gain Muscle
Goal (Short): looking to gain more muscle and trim down be nice to be around 200 solid with low bodyfat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2008 4:01am

BodyAnswers
gdefird has answered 0 of 56 total questions.
View all 0 of gdefird's BodyAnswers »

(No Answer)

View all 0 of gdefird's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 4:01am

Videos of gdefird
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 4:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 4:01am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 25, 2007 12:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 5, 2008 4:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 8, 2008 1:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (39)
rlxmuscle
 

elitemuscle
 

AS04
 

FireSpirit
 

mikegrossi
 

markmuscle
chest
 

AniMaLizTik
my favorite and myself
 

muscledbrute
 

thekittygato
 

Last Updated: Mar 5, 2008 10:57am

Visitor Comments (0)
[ Leave gdefird a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO Synthesize
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout