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real name
Garrett
age
22
gender
Male
location
Escondido, CA, US
gym
Chuze Fitness
occupation
Supervisor at Chuze Fitness Rancho Bernardo
Overall Goal
///
Gain Muscle
To continue inspiring others to live a healthier life and help them create a new confidence in themselves!
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Oct 14, 2011
167.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jun 6, 2012
CURRENT BODY FAT
11
%
Dec 27, 2011
PROGRESS HISTORY
Lbs.
2010-04-18,2010-12-01,2011-01-01,2011-04-05,2011-07-14,2011-07-15,2011-07-17,2011-07-30,2011-08-09,2011-08-15,2011-08-17,2011-08-27,2011-08-28,2011-08-31,2011-09-01,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-20,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-10-01,2011-10-14,2011-12-27,2012-02-14,2012-06-06
225,210,202,185,180,180.6,181,186,187,187.4,188,186.4,188.8,187,185.6,184.2,182.8,182.2,182.4,182,181.6,181.2,181,180.2,179.4,180,179.2,179,178,176.8,177,181,178,188
%
2011-08-31,2011-12-27
7,11
Lbs.
2010-04-18,2010-12-01,2011-01-01,2011-04-05,2011-07-14,2011-07-15,2011-07-17,2011-07-30,2011-08-09,2011-08-15,2011-08-17,2011-08-27,2011-08-28,2011-08-31,2011-09-01,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-20,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-10-01,2011-10-14,2011-12-27,2012-02-14,2012-06-06
209.2,195.3,187.9,172.1,167.4,168,168.3,173,173.9,174.3,174.8,173.4,175.6,173.9,172.6,171.3,170,169.4,169.6,169.3,168.9,168.5,168.3,167.6,166.8,167.4,166.7,166.5,165.5,164.4,164.6,161.1,158.4,167.3
Programs
My Workout Philosophy View My Full Workout Program
gdare775 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gdare775 has not added any program information.
My Supplement Program View My Full Supplement Program
gdare775 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pictures of Arnold, helping others, trying new supplements/workouts, and constantly monitoring my progress in the mirror!
gdare775 updated his weight from 178 Lbs. to 188 Lbs., a 10 Lb. gain in 113 days.
Jun 6, 2012 | LikeVisitor Comments
andreb
Welcome and continued success on way to cut and keep us updated. Thanks for the add also. Andre
Aug 30, 2011 9:58am
guest
Hey Garrett! Thanks so much for the cheers &amp; encouragement. Your Mom &amp; dad have been so supprtive too. We miss hangin out with your family. Your mom is supposed to come out to Austin one day so I can personal train her &amp; kick her booty (as she said) haha. Next time we come to S.D. Az &amp; I will have to catch a workout with you. you've transformed your body! Keep up the good work!
Aug 30, 2011 6:51am
andreb
Great job bringing weight and BF down as shown on progress pics, and good luck with the new goals. Andre
Aug 10, 2011 11:42am
gdare775 is now friends with JLO4rmtheBLOCK.