Bodybuilding.com Information Motivation Supplementation
in:
gdare775
11%
bf
188 Lbs.
wt
6'2"
ht
BodySpace Member
gdare775
You are viewing your public profile.

Reputation:

Member Since: Mar 12, 2011

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Garrett
age
22
gender
Male
location
Escondido, CA, US
gym
Chuze Fitness
occupation
Supervisor at Chuze Fitness Rancho Bernardo
Overall Goal
///
Gain Muscle
To continue inspiring others to live a healthier life and help them create a new confidence in themselves!

Progress & Goals

BEFORE
Jan 1, 2011
CURRENT
Oct 14, 2011

167.3 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Jun 6, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 27, 2011
%
Save

PROGRESS HISTORY

Lbs.
2010-04-18,2010-12-01,2011-01-01,2011-04-05,2011-07-14,2011-07-15,2011-07-17,2011-07-30,2011-08-09,2011-08-15,2011-08-17,2011-08-27,2011-08-28,2011-08-31,2011-09-01,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-20,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-10-01,2011-10-14,2011-12-27,2012-02-14,2012-06-06
225,210,202,185,180,180.6,181,186,187,187.4,188,186.4,188.8,187,185.6,184.2,182.8,182.2,182.4,182,181.6,181.2,181,180.2,179.4,180,179.2,179,178,176.8,177,181,178,188
%
2011-08-31,2011-12-27
7,11
Lbs.
2010-04-18,2010-12-01,2011-01-01,2011-04-05,2011-07-14,2011-07-15,2011-07-17,2011-07-30,2011-08-09,2011-08-15,2011-08-17,2011-08-27,2011-08-28,2011-08-31,2011-09-01,2011-09-03,2011-09-04,2011-09-05,2011-09-07,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-20,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-10-01,2011-10-14,2011-12-27,2012-02-14,2012-06-06
209.2,195.3,187.9,172.1,167.4,168,168.3,173,173.9,174.3,174.8,173.4,175.6,173.9,172.6,171.3,170,169.4,169.6,169.3,168.9,168.5,168.3,167.6,166.8,167.4,166.7,166.5,165.5,164.4,164.6,161.1,158.4,167.3

LATEST MEASUREMENTS

  • Arms
    15" no change in 29 days
    Aug 28, 2011
  • Thighs
    22.2" a gain of 0.2" in 44 days
    Aug 28, 2011
  • Calves
    15.8" no change in 29 days
    Aug 28, 2011
  • Neck
    15.5" no change in 44 days
    Aug 28, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gdare775 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gdare775 has not added any program information.

My Supplement Program View My Full Supplement Program

gdare775 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Pictures of Arnold, helping others, trying new supplements/workouts, and constantly monitoring my progress in the mirror!

What gdare775 Is Up To

gdare775 is now friends with JLO4rmtheBLOCK.

Mar 5, 2013

gdare775 is now friends with BIG KONCRETE.

Feb 17, 2013

gdare775 is now friends with Madtitan.

Dec 9, 2012

gdare775 is now friends with beautifulgrace.

Oct 26, 2012

gdare775 is now friends with CHUZETONY.

Jul 1, 2012

gdare775 updated his weight from 178 Lbs. to 188 Lbs., a 10 Lb. gain in 113 days.

Jun 6, 2012 |
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About Me

About Me:
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Visitor Comments

Heidikins123
Heidikins123 Damn boy you be lookin good Sep 12, 2011 1:17am
andreb
andreb Welcome and continued success on way to cut and keep us updated. Thanks for the add also. Andre Aug 30, 2011 9:58am
guest
guest Hey Garrett! Thanks so much for the cheers & encouragement. Your Mom & dad have been so supprtive too. We miss hangin out with your family. Your mom is supposed to come out to Austin one day so I can personal train her & kick her booty (as she said) haha. Next time we come to S.D. Az & I will have to catch a workout with you. you've transformed your body! Keep up the good work! Aug 30, 2011 6:51am
andreb
andreb Great job bringing weight and BF down as shown on progress pics, and good luck with the new goals. Andre Aug 10, 2011 11:42am
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