Bodybuilding.com Information Motivation Supplementation
in:
gclausen55
8.5%
bf
266 Lbs.
wt
6'11"
ht
BodySpace Member
gclausen55
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Reputation:

Member Since: Jul 6, 2011

Last Visit: May 13, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Greg
age
34
gender
Male
location
Dixon, IL, US
gym
Anytime Fitness
occupation
Graphic Designer by day, Physique Athlete by night
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Overall Goal
///
Compete
To obtain an IFBB Pro card in Men's Physique!! The distance between your dreams and reality is called discipline! And being so tall...you gotta love Arnold's quote, "A good big man will beat a good small man every time!"
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jan 17, 2011
CURRENT
Apr 26, 2013
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243.4 Lbs.

LEAN BODY MASS

22.6 Lbs.

BODY FAT

CURRENT WEIGHT
266
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
8.5
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-17,2011-07-06,2011-10-13,2011-10-20,2011-10-27,2011-11-03,2011-11-10,2011-11-17,2011-11-24,2011-12-01,2011-12-08,2011-12-15,2011-12-22,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-01-26,2012-01-28,2012-02-04,2012-02-16,2012-03-04,2012-03-08,2012-03-09,2012-03-18,2012-03-30,2012-03-31,2012-04-15,2012-04-28,2012-05-17,2012-09-08,2012-09-26,2012-10-14,2012-10-16,2012-10-28,2012-11-02,2012-11-08,2012-11-14,2012-11-17,2012-11-18,2012-12-17,2013-01-09,2013-01-26,2013-02-12,2013-02-22,2013-03-01,2013-03-03,2013-03-23,2013-04-06,2013-04-10,2013-04-26,2013-04-27,2013-05-13
320,310,315,312,310,310,309,308,306,303,302,298,294,291,289,286,284,282,282,276,272,267.6,262.4,260,255.8,255.4,254.8,246.6,242,244,265,259,270,270,262,258,256,252,250,250,265,265,268,257,252,248,248,257,245,245,260,260,266
Apr 06, 2013
245 Lbs.
%
2011-01-17,2011-10-13,2012-01-05,2012-01-12,2012-01-19,2012-01-26,2012-01-28,2012-03-04,2012-03-07,2012-03-18,2012-04-15,2012-04-28,2012-05-17,2012-09-08,2012-09-26,2012-10-14,2012-10-28,2012-11-02,2012-11-08,2012-11-17,2012-11-18,2012-12-17,2013-01-09,2013-01-26,2013-02-16,2013-02-22,2013-03-01,2013-03-03,2013-03-23,2013-04-06,2013-04-10,2013-04-26,2013-04-27,2013-05-13
28,17,20,20,19,20,19,13.6,11,8.1,6.4,5,6,9,8,9,7.1,7.1,7.1,7,7,9,9,8,6,6,4.5,5,6,5,5,8,8,8.5
Apr 06, 2013
4 %
Lbs.
2011-01-17,2011-07-06,2011-10-13,2011-10-20,2011-10-27,2011-11-03,2011-11-10,2011-11-17,2011-11-24,2011-12-01,2011-12-08,2011-12-15,2011-12-22,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-01-26,2012-01-28,2012-02-04,2012-02-16,2012-03-04,2012-03-08,2012-03-09,2012-03-18,2012-03-30,2012-03-31,2012-04-15,2012-04-28,2012-05-17,2012-09-08,2012-09-26,2012-10-14,2012-10-16,2012-10-28,2012-11-02,2012-11-08,2012-11-14,2012-11-17,2012-11-18,2012-12-17,2013-01-09,2013-01-26,2013-02-12,2013-02-22,2013-03-01,2013-03-03,2013-03-23,2013-04-06,2013-04-10,2013-04-26,2013-04-27,2013-05-13
230.4,223.2,261.5,259,257.3,257.3,256.5,255.6,254,251.5,250.7,247.3,244,241.5,231.2,228.8,230,225.6,228.4,223.6,220.3,238.2,233.5,231.4,235.1,234.7,234.2,230.8,229.9,229.4,241.1,238.3,245.7,245.7,243.4,239.7,237.8,234.1,232.5,232.5,241.1,241.1,246.6,241.6,236.9,236.8,235.6,241.6,232.8,232.8,239.2,239.2,243.4
View All

LATEST MEASUREMENTS

  • Arms
    18" a gain of 0.2" in 36 days
    Dec 3, 2012
  • Waist
    36" a loss of 2" in 12 days
    Oct 28, 2012
  • Chest
    46"
    Mar 4, 2012
  • Calves
    18"
    Mar 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gclausen55 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gclausen55 has not added any program information.

My Supplement Program View My Full Supplement Program

Platinum Series by Bodybuilding.com stack! I'm using this stack for my upcoming men's physique competition and have seen AMAZING results!

·        Protogen (1 scoop, 3x's per day...more if not in contest prep mode) (also, try this with your protein in the morning!! http://www.youtube.com/watch?v=Yf-Kb6_ztsg)

 

·        Amino Recovery (one serving to sip on while working out, also taken throughout the day as needed)

 

·        Scream (one serving 30 minutes prior to workout)

 

·        Inciner-8 (3 pills 2x's/day, morning and afternoon)

 

·        Alpha Protocol (3 pills 2x's/day, morning and evening)

My Motivation Program View My Full Motivation Program

I enjoy motivating others with what has worked for me. I wasn't always put together like this. Giving back is huge to me!

 

What gclausen55 Is Up To

gclausen55 updated his body fat from 8% to 8.5%, a gain of 0.5% in 16 days.

8.5%
May 13, 2013 |
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gclausen55 updated his weight from 260 Lbs. to 266 Lbs., a 6 Lb. gain in 16 days.

266 Lbs.
May 13, 2013 |
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gclausen55 updated his motivation level from 10/10 to 9/10.

May 13, 2013 |
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gclausen55 Progressing nicely in my bulk phase... adding LEAN muscle!

May 13, 2013 |
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gclausen55 is now friends with Mwalters0669.

May 13, 2013

gclausen55 is inspired by stevecook_32.

Reason: Steve inspires me not only to become the best athlete I can be, but the best person I can be as well. I think that Steve is an example of the perfect role model. His personable demeanor and likeability is a breath of fresh air in the fitness industry...kudos bro!

May 6, 2013

gclausen55 is now friends with crueltyinbloom and stevecook_32.

May 6, 2013

gclausen55 is now friends with DSaem.

Apr 29, 2013

gclausen55 The bulking cycle begins! (unless bb.com chooses me in the Fit USA Competition...then it'll be prep time again!)

Apr 27, 2013 |
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gclausen55 updated his motivation level from 10/10 to 10/10.

Apr 27, 2013 |
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gclausen55 is now friends with baus23.

Apr 27, 2013

gclausen55 added 4 new photos to his progress photos.

Apr 27, 2013

gclausen55 updated his body fat from 5% to 8%, a gain of 3% in 17 days.

8%
Apr 27, 2013 |
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gclausen55 updated his weight from 245 Lbs. to 260 Lbs., a 15 Lb. gain in 17 days.

260 Lbs.
Apr 27, 2013 |
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gclausen55 is now friends with stargazzer.

Apr 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz how are you doing? how is your training going? Mar 13, 2013 11:27pm
Nirmal1991USA
Nirmal1991USA Thank you very Much for Accepting my Friend Request! I Wish you All the very best & 100% Success from the Bottom of my Heart! :) Mar 3, 2013 5:22pm
KKlein67
KKlein67 Hey Greg...long time no chat...how are you doing? Dec 19, 2012 3:41pm
KKlein67
KKlein67 Congrats Greg on your sponsorship...well deserved! Dec 4, 2012 5:27am
KateKennedy
KateKennedy 15 pounds! Amazing! Keep up the hard work! I'll be at some shows myself, so make sure you say hi. :) Nov 30, 2012 10:51am
CeliaGotMuscle
CeliaGotMuscle Great body! Xo Nov 26, 2012 6:17pm
kymmiebug
kymmiebug Hi Greg! Thanks for the add. Great pics. really like them :) Please vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22 Nov 24, 2012 4:35pm
KKlein67
KKlein67 Just reading about The Arnold Classic Weekend in the Encyclopedia of Modern Bodybuilding...you should so do it!! Nov 23, 2012 11:11pm
KKlein67
KKlein67 Do you know your total number of votes so far? Nov 23, 2012 6:14pm
KKlein67
KKlein67 I'm well Greg, you? I will be voting more for you on the weekend (as much and as often as I can!). Congrats on your recent competition...you should be very proud!! Nov 23, 2012 3:00pm
soccerdad5
soccerdad5 Awesome transformation! Nov 23, 2012 1:56pm
l4eternal
l4eternal Best of luck in the BodySpace contest!! Nov 14, 2012 3:54pm
KKlein67
KKlein67 When does the voting close re: Spokesmodel Search? Nov 7, 2012 12:33pm
McBooty
McBooty Wow. AMAZING transformation. I am STOKED for you! Keep it up, you're killing it. Wow. Blessings to you! Oct 29, 2012 1:04am
Kelsey4
Kelsey4 thankss! Oct 22, 2012 2:46pm
ggutierrez23
ggutierrez23 Hah, love the facebook page! Great laughs AND good motivation, awesome combo. Sep 26, 2012 12:14pm
MoldyGopher
MoldyGopher Amazing stuff! Best wishes on your upcoming contest - you look great! Mar 31, 2012 3:30pm
derrickbeck86
derrickbeck86 congrats greg big changes. just keep good with the calories and protien. haha Jan 27, 2012 3:41pm

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