Sep 9, 2008 1:12pm

If you're talking about the steroid anadrol - yeah, there can be side effects - as with most anabolic steroids. If you're talking about some other product with a steroid sounding name - sorry, I don't know what it is! I looked on here for Anadrall-50, but nothing came up! Hope you're training is going well!

Jul 7, 2008 7:54pm

Thanks so much for the add. :)

Jul 7, 2008 9:21am

I hate to tell you this, but I can't find anything good about the Mass XP Caps you got. With that said, since you bought them, you might as well take them and HOPE you get something from it -- then, next time, buy Beverly Internationals Muscle Synergy. I use it and LOVE IT! You can order it on here and get great service, and probably a free t-shirt!

Jul 6, 2008 7:45pm

Did you get some protein, too! You definitely need a protein shake or two everyday, and especially within one hour after training!

Jul 6, 2008 7:44pm

Never took it, I dont take supplements because i my system cant handle it

Jul 6, 2008 7:41pm

I am not really familiar with those! But, will be intereste in knowing if they work for you. I might try to look it up and see what's in them!

Jul 6, 2008 7:31pm

Hi Brandon! Did you order Muscle Mass (the BCAA's)?

Jul 6, 2008 2:10pm

Never heard of them, and don't know what they...sorry bro.

Jun 24, 2008 10:55pm

you look pretty huge for 16. youre doing an awesome job.

Jun 24, 2008 7:33pm

You should be eating 5-6 times a day, with at least one, maybe 2 of those meals being protein shakes. The best time for protein is within 1 hour after workout! Forgive me if I'm being basic - you probably already know most of this better than I do.

Jun 24, 2008 7:30pm

YES, definitely!

Jun 24, 2008 7:25pm

You are right in most cases, its overtraining and counter productive, but, if the muscle group is not sore, I think it's OK occasionally, just don't work them again until they fully recover.

Jun 24, 2008 7:16pm

look in your junk mail! If your arms aren't getting sory, you need to lift heavier, or longer. I believe you have to damage the muscle for it to grow as it recovers. I work biceps and triceps the same day. If they aren't sore, I will do it two days in a row.

Jun 24, 2008 7:10pm

Do your arms get sore when you work them? Like the next day? If you set your profile so you can get private messages, I can write more than will fit in here. I'm not an expert, but I don't mind sharing my experience if that will help any.

Jun 24, 2008 7:05pm

Creatine works for most people! You have to load it the first week! It will make you stronger, but also make you hold a little water. That goes away when you stop using it. You have to cycle it also. BCAA's are also great for the pump and extra stamena during workouts. I also really like Muscle Synergy and HMB/NO compound.

Jun 24, 2008 6:40pm

Impresive physique man! Best wishes as you work on your goal! More muscle will look good on you! ~Ray