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gcblystone
"Stay lean this offseason (190-195 lbs)"

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BodyBlog (24)
Photos (57)
Progress & Goals
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Progress Pictures


Oldest Newest
Apr 21, 2007 Apr 1, 2009
legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 50.0 lb (22.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 30.3 %

  Start Current Goal Remaining  
  Oct 23, 2007 Jan 3, 2010 Feb 28, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 215.0 lb (97.7 kg) 195.0 lb (88.6 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Sep 24, 2009 215.0 lb (97.7 kg) 7.0 lb (3.2 kg) 3.4 %
Oct 14, 2008 208.0 lb (94.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Oct 6, 2008 213.0 lb (96.8 kg) 13.0 lb (5.9 kg) 6.5 %
Aug 14, 2008 200.0 lb (90.9 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 4, 2008 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 3, 2010 Feb 28, 2008 Goal Has Expired  
  16.0 % 15.0 % 9.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 15.0 % 5.0 % 50.0 %
Jul 24, 2008 10.0 % 4.0 % 66.7 %
Jul 6, 2008 6.0 % -3.0 % -33.3 %
Jun 13, 2008 9.0 % -3.9 % -30.2 %
Apr 9, 2008 12.9 % -7.1 % -35.5 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 16, 2008 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 0.3" (0.6 cm)
Current: 18.5" (47.0 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 3, 2010 Feb 25, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.5" (47.0 cm) 20.0" (50.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Mar 16, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Sep 29, 2007 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Apr 20, 2007 18.3" (46.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 16, 2008 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.0" (-15.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 4, 2008 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Apr 9, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Mar 30, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Mar 16, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 16, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 16, 2008 17.3" (43.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 16, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 16, 2008 53.5" (135.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 16, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 0.0 lb (0.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 29, 2007 Jan 3, 2010 Feb 28, 2008 Goal Has Expired  
  355.0 lb (161.4 kg) 385.0 lb (175.0 kg) 421.0 lb (191.4 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Dec 24, 2007 385.0 lb (175.0 kg) 19.0 lb (8.6 kg) 5.2 %
Dec 5, 2007 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Sep 29, 2007 355.0 lb (161.4 kg) -30.0 lb (-13.6 kg) -7.8 %
Apr 10, 2004 385.0 lb (175.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2004 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 24.0 lb (10.9 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2008 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Apr 16, 2004 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 8.0 lb (3.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Nov 16, 2007 Jan 3, 2010 Feb 28, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 125.0 lb (56.8 kg) 150.0 lb (68.2 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2007 125.0 lb (56.8 kg) 8.0 lb (3.6 kg) 6.8 %
Sep 29, 2007 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 82.0 lb (37.3 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2007 397.0 lb (180.5 kg) 82.0 lb (37.3 kg) 26.0 %
Oct 14, 2006 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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