bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 57 Photos
arnold2007-yamagishi MOV01110_0003
2 Comments 0 Comments

View gcblystone's:

Contact gcblystone:
Send Private Message
Report gcblystone Report gcblystone
Leave Comment for gcblystone Leave Comment


Membership Info
Member Since: Mar 9, 2006
BodyBlog Started: Aug 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 10,905
Forum Posts: 78
BodyBlog Entries: 24
Comments to Others: 125
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 6:27pm
Last Forum Post: Oct 28, 2008 8:09pm
Last Photo Upload: Aug 16, 2008 9:55pm
Last Profile Update: Nov 12, 2009 6:27pm
Last Blog Post: Oct 6, 2008 3:54am

Friends Stats
Fan Club (?) : 106
Mutual Friends (?) : 58
Stalking (?) : 8
Inspiring (?) : 1

gcblystone

Overall Goal:  Stay lean this offseason (190-195 lbs)

Fit Status:  gcblystone has not entered a Fit Status.  Ask gcblystone for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Chas
Sex:
Male
Age:
26
Location:
Colorado, United States
Occupation:
Certified Rolf Practitioner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
At age 13, i was fat and unhappy, and had no guidance. I borrowed some old plastic, weathered weights from a neighbor and began jogging at night. Daily workouts in the garage became the most consistent part of my life. The rest is history.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2006 Knox Classic, 1st Jr Lightweight 2006 TN State, 1st Jr Lightweight 2004 Double Bodyweight Bench Press with Perfect Form (first time was 4/10/04, 385 lbs)
Forum Signature:
"Unthinking respect for authority is the greatest enemy of truth" - Albert Einstein "Great spirits often find strong opposition from weak minds" - Albert Einstein "Those who would sacrifice their freedom for safety will find they inherit neither" - Ben Franklin
Last Updated: Jul 21, 2008 3:09pm

What gcblystone Is Up To:
Nov 6, 2009
gcblystone uploaded a new Progress Picture
Sep 24, 2009
gcblystone updated Current Supplements with
gcblystone updated Motivation Level to 7/10 and said: "i want cookies...."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 7, 2008 Apr 1, 2009
legs
Last Updated: Nov 6, 2009 9:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 24, 2009 9:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 6:40am

Goals:
Main Goal:
Compete
Goal (Overall):
Stay lean this offseason (190-195 lbs)
Goal (Long):
Earn an IFBB Pro Card at the NPC Nationals as a Middleweight, within 10 years. Reach 240-250 lbs (double my starting bodyweight). Take control of my CFS/FS, and bring my quality of living to the level necessary for fulfilling my aspirations and recognizing my full potential.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 24, 2009 10:12pm

Members That Inspire gcblystone:
gcblystone does not have inspirational members yet.

BodyAnswers
gcblystone has answered 35 of 67 total questions.
View all 35 of gcblystone's BodyAnswers »

What bicep workout has worked best for you?
Single Arm Machine Preacher Curl
Incline Bench Dumbbell Curl with thumbs against weight
Pinwheel Curl
- Updated Jul 6, 2008 10:11am

What forearm workout has worked best for you?
Closing the Captains of Crush Number 2 (190 lbs)
- Updated Jul 6, 2008 10:11am

What leg workout has worked best for you?
Standing
Walking
- Updated Jul 6, 2008 10:11am

View all 35 of gcblystone's BodyAnswers »

Contest History:
Jul 19, 2008:
NPC Collegiate Nationals - Placing: 3
Jul 12, 2008:
NPC NPC Colorado State Championships - Placing: 6
Aug 19, 2006:
NPC TN State Championships - Placing: 1
Aug 12, 2006:
NPC Knox Classic - Placing: 1
Aug 11, 2002:
NPC TN State Championships - Placing: 4
Jul 19, 2002:
NPC Teen Nationals - Placing: 7
Aug 12, 2001:
NPC TN State Championships - Placing: 2
Aug 13, 2000:
NPC TN State Championships - Placing: 3
Last Updated: Oct 6, 2008 1:58am

Videos of gcblystone
Tireflip
Tireflip
Play this video Played: 247
Knox Classic 2006 posedown
Knox Classic 2006 posedown
Play this video Played: 185
Description: Posedown for the junior overall winner. a questionable 4/5 split decision that most in the audience would agree should have been in my favor.. but wasn't.. (more)
tireflip1b
tireflip1b
Play this video Played: 97
Play this video Knox Classic 2006 routine/awards Played: 107
Play this video TN State Championships routine/class Played: 110
Play this video TN State Championships posedown Played: 114
Play this video ME Played: 113
Play this video Back Day 5/17/08 Played: 78
Play this video 5/11/08 Played: 88
Play this video 5/11/08 Played: 173
Play this video Tricep Workout 6-7-08 Part 1 Played: 80
Play this video 5 WEEKS OUT Posing 6-7-08 Played: 72
Play this video Tricep Workout 6-7-08 Part 2 Played: 119
Play this video Slideshow - 2008 Collegiate Nationals Middleweight Played: 28
Last Updated: Jun 7, 2008 11:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 1:58am

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Oct 6, 2008 3:54am

Ever since my shows in July, I have been eating like a pig and making excuses for not working out.  True, i have been working at GNC 5-6 days per week, training clients 2-3 days per week, and throwing a few massage clients in here and there -not enough yet to cover my rent though...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 01, 2007
Reason: 
Trace Minerals ConcenTrace Mineral Drops, 8 Fl Oz.
Started: Aug 01, 2007
Reason: 
Optimum ZMA, 180 Capsules
Started: Aug 01, 2007
Reason: 
Product Not Found  read more »
Last Updated: Sep 24, 2009 10:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 24, 2009 10:16pm
Recent Threads:


Workout Program:
SAT: Quads / Calves
SUN: Chest / Lats / Rear Delts
MON:
TUE: Hams / Back
WED:
THR: Biceps / Traps / Side Delts
FRI: Triceps / Front Delts
Last Updated: Sep 24, 2009 9:48pm

Favorites
Hobbies:
  • Reading
Magazines:
  • Muscular Development
Healthy Foods:
  • Sweet Potatoes, Greek Salad, BBQ Chicken
Cheat Foods:
  • Pizza, Frosted Oatmeal Cookies, Sesame Chicken
  • Coca Cola, 20pc McNuggets w/10 packs BBQ !!!
Fitness Books:
  • Natural Hormonal Enhancement, Hormonally Intelligent Exercise
  • Precontest Bible, Extreme Muscle Enhancement
  • CEO Muscle, Serious Strength Training
Workout Music:
  • I workout best with silence, no music is at least better than the crap most gyms play
Supplements:
Last Updated: Sep 24, 2009 10:07pm

Friends (66)









Last Updated: Nov 12, 2009 6:27pm

Visitor Comments (221)
[ Leave gcblystone a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Nov 4, 2009 2:23pm
U still extremely jackup bruh! lol
side chest AVT [ View Profile ]
Sep 30, 2009 4:04pm
decided to blow the dust off my BodySpace page, i've made some good progress though. I need to get my back, lats, wider.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Aug 7, 2009 10:08am
Hey Chas!! What's going on man? Long time no chat!?! How's training going? Man I am alst up to 260 and still got abs! I am killing this year!
IRISH23 [ View Profile ]
May 18, 2009 5:50pm
looking huge dude.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:09pm
Seeing how the training is going?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 27, 2009 7:51am
That's awesome.... Training my lil bro for same show as me did two last year but that was pre me. Should do better this year. Man can't wait to see my results.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 23, 2009 6:24am
Hey Chas, how's the training going? What show's you doign this year?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 15, 2009 7:19pm
Posted some new pics let me know what you think of progress..
coloBB [ View Profile ]
Mar 12, 2009 10:01am
Yeah man, that was my last day there. Working full time in Louisville now at a private studio, what about you man?
Cornfield Mitchelton [ View Profile ]
Mar 3, 2009 12:43am
great profile Chas, truly inspirational
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Feb 24, 2009 11:13pm
Hey Chas, How it been going? You hitting it hard this year?
rear lat chasw [ View Profile ]
Jan 15, 2009 7:20am
Thanks for hittin my site! Nice contest pics!
mikeystl09 [ View Profile ]
Jan 3, 2009 9:06am
nice double bicep shot bro
coloBB [ View Profile ]
Dec 21, 2008 4:14pm
been sick all weekend or I would have. hows the training going?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 26, 2008 11:34am
Not Sure yet, I am eating 5,000 cals a day now and losing fat still... I am bumping it up to 5500 - 6000 a day now to help maintain. My size, not sure what type of program I will work for me yet, going to try some thing out in Jan since i will just be starting to see what works... I am doing a 20 week diet so i lose slow and maintain my muscle mass.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 26, 2008 9:27am
Hey Chas how's it been going? How's the training going? Got one more month on my bulk and then start my precontest! So amped about stepping back on stage next year!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 5, 2008 1:50pm
I been hitting hard up to 313lbs, and getting leaner. still have till mid Dec before I am done with my bulk hoping to hit 330lbs. Been in the gym 6 days a week twice a day, seeing some amazing results. Will be starting my precontest in Jan. Have 3 shows next year one local in May, Musclemania in June, and Southern States in July. Depending on how i do might do a national show but might take off after Southern States to get ready a whole year for Nationals.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 31, 2008 6:56pm
congrats on you placing at Collegiate Nationals.. Got to see the pics on Muscualrdevelopment. Was a good class.. Keep on pushing!!!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 26, 2008 9:55pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
magazine Dcapaldi [ View Profile ]
Oct 26, 2008 5:13pm
hittin chest tomorrow..what u think?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Activite