gcapitano's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 5.0Lbs. (2.3kg)
190.0Lbs. (86.4kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Nov 11, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Aug 21, 2009 185.0Lbs. (84.1kg)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -2.5%
9.5%
Percent Change: -20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 11, 2012 9.5% -2.5% -20.8 %
Aug 21, 2009 12.0%
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available
Height
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 21, 2009 366.0Lbs. (166.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 21, 2009 180.0Lbs. (81.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2009 45.0Lbs. (20.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2009 157.0Lbs. (71.4kg) 67.0Lbs. (30.5kg) 74.4 %
Aug 21, 2009 90.0Lbs. (40.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2009 240.0Lbs. (109.1kg)