Bodybuilding.com Information Motivation Supplementation
in:
gcapitano
9.5%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
gcapitano
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Reputation:

Member Since: Aug 15, 2009

Last Visit: Nov 11, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Greg
age
0
gender
Male
location
Ocala, FL, US
gym
occupation
Sales
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Oct 18, 2009
CURRENT
Nov 11, 2012
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171.9 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Nov 11, 2012
Lbs.
Save
CURRENT BODY FAT
9.5
%
Nov 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-21,2012-11-11
185,190
%
2009-08-21,2012-11-11
12,9.5
Lbs.
2009-08-21,2012-11-11
162.8,171.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gcapitano has not added any program information.

My Nutrition Program View My Full Nutrition Program

gcapitano has not added any program information.

My Supplement Program View My Full Supplement Program

gcapitano has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Friends and workout buddies.

What gcapitano Is Up To

gcapitano updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 1178 days.

190 Lbs.
Nov 11, 2012 |
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gcapitano added 2 new photos to his progress photos.

Nov 11, 2012

gcapitano updated his body fat from 12% to 9.5%, a loss of 2.5% in 1178 days.

9.5%
Nov 11, 2012 |
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gcapitano added a new profile photo.

Nov 11, 2012

gcapitano is now friends with The Fight Club.

Nov 11, 2012

About Me

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