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gcangelstar
"Get alot more toned and LOSE FAT!!! I Really want a 6 pack"

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Progress Pictures


Oldest Newest
Jul 10, 2006 Sep 11, 2007
This was me like 20lbs heavier.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 16, 2007 113.0 lb (51.4 kg) -4.0 lb (-1.8 kg) -3.4 %
Nov 28, 2006 117.0 lb (53.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -3.2 %
Current: 21.8 % Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 24, 2007 21.8 % -2.2 % -9.2 %
Jan 16, 2007 24.0 % -1.0 % -4.0 %
Nov 28, 2006 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 16, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Nov 28, 2006 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 28, 2006 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 28, 2006 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 35.0 lb (15.9 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 58.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 20, 2007 95.0 lb (43.2 kg) 35.0 lb (15.9 kg) 58.3 %
Jan 26, 2007 60.0 lb (27.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 26, 2007 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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