Get to 180lbs. by December 15!!

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

To qualify for the 2010 Figure Olympia

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

like to be 225 by december right now im weighing in at a 5 percent 206

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

gain lean muscle and keep losing body fat.

Become the best person/ Bodybuldier that I possibly can be. Learn to take my training and Diet to the next level, not to accept or settle for anything substandard in this world... always strive for improvement.

Be the Best Built Man in the world!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!