Member Since: Sep 25, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 110
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 30, 2009 3:02pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 22, 2009 3:17pmLast Blog Post : Oct 22, 2009 4:38pm
gbrown7562
Overall Goal: Want to get in better shape. And, at the sametime live a healthier life.
Fit Status:
Hit the gym this morning after getting off a 12 hr shift. It felt pretty good. worked legs, shoulders, abs, biceps and triceps.
Real Name: BROWN
Sex: Male
Age: 34
Location: Raeford, North Carolina, United States
Occupation: MILITARY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started lifting from time to time since being in the military. But I need to pick up the pace.
Why I Love It: It helps with stress. And good for the mind and body.
How I Stay Motivated: Stay motivated by knowing all the hard work will pay off in the long run. Nothing happpens over night.
BB Accomplishments: Getting back in the gym
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Want to get in better shape. And, at the sametime live a healthier life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Oct 22, 2009 4:38pm
It has been about two weeks since I took my pic and posted it on my profile. I took a few more pics yesterday and it has been a change but seeing I can not upload pics in my room anymore. And the work station does not allow me to up load.
Well, I got plenty of sleep before having to...
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 30, 2009 2:50pm
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[ Leave gbrown7562 a Comment
Flogirl28 [ View Profile ] Nov 2, 2009 1:24pm
Hey you! How are you? How is the working out going? I sure its still tough on you being on third shift and all. Well hit me up when you get time.
Forbidden Angel Warrior [ View Profile ] Oct 24, 2009 4:45pm
WELCOME AND IM ALWAYS DELIGHTED TO ADD ON MORE FRIENDS..HAVE A GREAT SAT AND KEEP IN TOUCH...LOL
pufferm [ View Profile ] Oct 1, 2009 10:37pm
I lift heaby with less reps and more sets if i can. I also make sure I eat enough protein. I gram per your body weight.
pufferm [ View Profile ] Oct 1, 2009 5:54am
The workouts are okay didn't go yesterday cause we got super busy.
pufferm [ View Profile ] Sep 29, 2009 9:37pm
I was at Kirkuk Iraq in 2007 now here at Salerno. I am at Travis AFB back stateside. Northern California.
pufferm [ View Profile ] Sep 29, 2009 12:33pm
Where are you deployed to? I am at FOB Salerno in Afghanistan
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