Bodybuilding.com Information Motivation Supplementation
in:
gbrits
11%
bf
246.3 Lbs.
wt
6'3"
ht
BodySpace Member
gbrits
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Reputation:

Member Since: Sep 17, 2012

Last Visit: Feb 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
occupation
IT Company owner
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Sep 18, 2012
CURRENT
Feb 16, 2013
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219.3 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT
246.3
Lbs.
Feb 16, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Feb 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-17,2012-11-23,2012-11-26,2013-02-16
259.6,244.2,246.4,246.4
Feb 16, 2012
231 Lbs.
%
2012-09-17,2012-11-26,2013-02-16
15,9,11
Sep 17, 2012
8 %
Lbs.
2012-09-17,2012-11-23,2012-11-26,2013-02-16
220.7,207.6,224.2,219.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gbrits has not added any program information.

My Nutrition Program View My Full Nutrition Program

gbrits has not added any program information.

My Supplement Program View My Full Supplement Program

I have now lost 34kg in total since November 2011. I use Optimum Nutrition Gold Standard and Herbal Life meal replacement.

My Motivation Program View My Full Motivation Program

gbrits has not added any program information.

What gbrits Is Up To

gbrits added a new photo to his progress photos.

Feb 16, 2013 |
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gbrits updated his body fat from 9% to 11%, a gain of 2% in 82 days.

11%
Feb 16, 2013 |
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gbrits updated his weight from 246.4 Lbs. to 246.4 Lbs., no change in 82 days.

246.4 Lbs.
Feb 16, 2013 |
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gbrits measured his arms at 16.9 in., a gain of 0.4 in.

16.9 in.
Dec 23, 2012 |
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gbrits is now friends with tim sahr.

Nov 26, 2012

gbrits added a new photo to his progress photos.

Nov 26, 2012 |
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gbrits updated his weight from 244.2 Lbs. to 246.4 Lbs., a 2.2 Lb. gain in 3 days.

246.4 Lbs.
Nov 26, 2012

gbrits updated his body fat from 15% to 9%, a loss of 6% in 70 days.

9%
Nov 26, 2012

gbrits added a new profile photo.

Nov 26, 2012

gbrits updated his motivation level from 8/10 to 9/10.

Nov 25, 2012 |
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gbrits updated his weight from 259.6 Lbs. to 244.2 Lbs., a 15.4 Lb. loss in 67 days.

244.2 Lbs.
Nov 23, 2012

gbrits is now friends with HIGHDOLLAD.

Nov 22, 2012

gbrits added a new photo to his progress photos.

Nov 22, 2012 |
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gbrits Doing 1 hour 20 minutes weight training each day, 5 days a week and doing HIIT training twice a week

Sep 23, 2012 |
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gbrits updated his motivation level to 8/10.

Sep 23, 2012 |
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About Me

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Visitor Comments

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HIGHDOLLAD
HIGHDOLLAD thanks man Nov 23, 2012 12:01am

Information. Motivation. Supplementation.

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