Last Visit: Nov 7, 2009 5:37pm Last Forum Post: Mar 18, 2009 6:12pm Last Photo Upload: Mar 1, 2009 3:42pm Last Profile Update: Nov 7, 2009 5:36pm Last Blog Post: Mar 2, 2008 12:03pm
i am at bench press 250 at 2-14-08 i would like to reach 280 by end of freshman year 350 end of sophmore year 390 end of junior year and 410 end of senior year and i would like to have a 600lb. squat
legs are definatly a bodypart that takes some time to grow..Everyone's legs respond differently, mine respond well to high volume training year round where i do reps up to 40, sometimes 100...just depends..
This was my quad workout tonight
Squats 8 sets of 20, 20, 20, 20, 20, 15, 12, 4
Leg extensions 6 sets of 20
lunges 20 per leg 2 sets
leg press 3X25
i'm doin
day 1 chest calves
day 2 back traps
day 3 quads abs calves
day 4 off
day 5 shoulders biceps
day 6 hams and tri's
day 7 off
started doin legs twice a week cause they were laggin behind everything else
They think that if I go to a gym I won't keep studying because I will spend my time exercising at the gym! Moreover they say that I'm too thin and if I train at a gym I will become thiner than now!
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
Thanks for accepting! Great results of your training just for having 16! Specially shoulders, quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
well i guess youd have to out way the bennifits and downfalls. if you bodybuild now, ull be bigger but not as strong. if you stick with the typical powerlifting style weight training for football youll be stronger but possibley not as big. Maybe if you incorprated alittle bit of both into you training, that way you can get the best of both worlds.
ever try towel bench press (stuffing a rolled up towel underneath your shirt), or bench pressing with boards on ur chest? it limits the range of motion so you can get your body use to heavier weight that way. it worked well back in the good old football days.