Apr 8, 2009 9:18am

Does your mommy know you are posting on here?

Jan 12, 2009 9:10pm

gun club?

Jan 11, 2009 6:21pm

legs are definatly a bodypart that takes some time to grow..Everyone's legs respond differently, mine respond well to high volume training year round where i do reps up to 40, sometimes 100...just depends.. This was my quad workout tonight Squats 8 sets of 20, 20, 20, 20, 20, 15, 12, 4 Leg extensions 6 sets of 20 lunges 20 per leg 2 sets leg press 3X25

Jan 9, 2009 10:28pm

just depends on what i feel needs the most work, looking big bro

Jan 4, 2009 7:55pm

depending on the day more like 7-8

Jan 4, 2009 4:38pm

i'm doin day 1 chest calves day 2 back traps day 3 quads abs calves day 4 off day 5 shoulders biceps day 6 hams and tri's day 7 off started doin legs twice a week cause they were laggin behind everything else

Jan 4, 2009 4:21pm

nice what do u do powerlifting, bodybuilding?

Jan 4, 2009 6:55am

5x5 routines are great. I'm doing a 3x5 and I've put 30+ pounds on my squat in less than three weeks.

Jan 4, 2009 3:33am

pretty good makin some good gains lately and u?

Jan 3, 2009 8:18pm

There's plenty of people our age on here bud :) Training is going excellent, hitting new PRs almost every time I hit the gym lately, how about you?

Dec 25, 2008 10:02am

south beauregard its in longville a place nobody has ever heard of, wheres your part of the village at lmao

Dec 24, 2008 5:25pm

louisiana represent

Dec 10, 2008 3:29pm

They think that if I go to a gym I won't keep studying because I will spend my time exercising at the gym! Moreover they say that I'm too thin and if I train at a gym I will become thiner than now!

Dec 10, 2008 1:12pm

I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!

Dec 9, 2008 1:30pm

Thanks for accepting! Great results of your training just for having 16! Specially shoulders, quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

Dec 8, 2008 1:52am

Grant, just wanna say thanx for the friend add. Wish u much success with the muscle building plans. G.

Dec 5, 2008 8:56am

i PMed you

Dec 4, 2008 10:35pm

i did not have any problems with it at all, however did alot, ALOT of research on it b4 i tried it and made sure i was smart about it.

Dec 4, 2008 9:29am

well i guess youd have to out way the bennifits and downfalls. if you bodybuild now, ull be bigger but not as strong. if you stick with the typical powerlifting style weight training for football youll be stronger but possibley not as big. Maybe if you incorprated alittle bit of both into you training, that way you can get the best of both worlds.

Dec 3, 2008 8:03pm

ever try towel bench press (stuffing a rolled up towel underneath your shirt), or bench pressing with boards on ur chest? it limits the range of motion so you can get your body use to heavier weight that way. it worked well back in the good old football days.