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i am at bench press 250 at 2-14-08 i would like to reach 280 by end of freshman year 350 end of sophmore year 390 end of junior year and 410 end of senior year and i would like to have a 600lb. squat
GB, check out my blog entry (I think it's the only one) where I talk about putting together a set. You'll want them to load over your sticking point. Read it then hit me up with any questions. You won't be sorry! al
GB, have you considered using chains? I'd get stuck at the major increments (225, 275, etc.) for YEARS! Chains really helped me get through sticking points & the fear at lift-off. I'm buried at 315 with 325 a long way off. Good luck with the heavy stuff! al
nice accomplishment, 300 is good, getting to 400 is harder but not too bad if your willing to spill blood sweat and tears for it! any vids of you pushing 305?
hey, i appreciate the pic comment. to bulk up i do only 3 or 4 exercises per muscle group but i do 6-8 sets of 10-12 reps an exercise, and make sure i am concentrating the muscle i am working. also i drink three protein shakes a day, one in the morning, one after working out, and one before bed. this way i stay catabolic