Jul 19, 2008 1:27pm

Thanks so much for the add. :)

Jul 18, 2008 8:12am

GB, check out my blog entry (I think it's the only one) where I talk about putting together a set. You'll want them to load over your sticking point. Read it then hit me up with any questions. You won't be sorry! al

Jul 18, 2008 6:51am

GB, have you considered using chains? I'd get stuck at the major increments (225, 275, etc.) for YEARS! Chains really helped me get through sticking points & the fear at lift-off. I'm buried at 315 with 325 a long way off. Good luck with the heavy stuff! al

Jul 17, 2008 8:00am

Whoa! That's a huge bench goal. I really hope you reach it, brother. I'm stuck in the low 300's & can't seem to break out. Best of luck! al

Jul 16, 2008 11:41am

nice accomplishment, 300 is good, getting to 400 is harder but not too bad if your willing to spill blood sweat and tears for it! any vids of you pushing 305?

Jul 16, 2008 11:25am

whats your bench bro? in the pic your holding the weight, did you press it? your goal is 410 its very doable, so where are you at now? -Elijah

Mar 2, 2008 2:01pm

hey, i appreciate the pic comment. to bulk up i do only 3 or 4 exercises per muscle group but i do 6-8 sets of 10-12 reps an exercise, and make sure i am concentrating the muscle i am working. also i drink three protein shakes a day, one in the morning, one after working out, and one before bed. this way i stay catabolic