gboue 
"No pain ...No gain. Goal was to lose 20 lbs by November 24th. Lost 33 Lbs..and now lost 50lbs total!! 15 more to go
GOALS: 40 pushups in a row
15 pullups1
bench press 225 x 12"
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Oct 5, 2006
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Mar 5, 2009
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NO MUSCLE BACK when i was 18
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198
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Oct 5, 2006
NO MUSCLE BACK when i was 18
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Mar 9, 2008
198
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May 16, 2008
This is me back then
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May 22, 2008
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Sep 27, 2008
Lost some weight, thats about it, no real definition yet or anything. I'm at 223lb
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Oct 5, 2008
so yah bigger biceps and starting to lose more weight
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Oct 25, 2008
havent lost much weight in these past two weeks probably cuz ive gained muscle so it evened out
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Mar 5, 2009
198
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