gboue
"No pain ...No gain. Goal was to lose 20 lbs by November 24th. Lost 33 Lbs..and now lost 50lbs total!! 15 more to go
GOALS: 40 pushups in a row
15 pullups1
bench press 225 x 12"
Progress Pictures
Oct 5, 2006
Mar 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
232.0 lb (105.5 kg) Change:
-31.0 lb (-14.1 kg)
Current:
201.0 lb (91.4 kg) Percent Change:
-13.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2008
Dec 23, 2009
Apr 27, 2009
Goal Has Expired
223.0 lb (101.4 kg)
201.0 lb (91.4 kg)
190.0 lb (86.4 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 1, 2009
201.0 lb (91.4 kg)
11.0 lb (5.0 kg)
5.8 %
Jun 21, 2009
190.0 lb (86.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 28, 2009
191.0 lb (86.8 kg)
-9.8 lb (-4.5 kg)
-4.9 %
Jan 28, 2009
200.8 lb (91.3 kg)
-1.2 lb (-0.5 kg)
-0.6 %
Jan 2, 2009
202.0 lb (91.8 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Nov 21, 2008
208.0 lb (94.5 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Nov 8, 2008
212.0 lb (96.4 kg)
-3.2 lb (-1.5 kg)
-1.5 %
Oct 31, 2008
215.2 lb (97.8 kg)
-2.8 lb (-1.3 kg)
-1.3 %
Oct 25, 2008
218.0 lb (99.1 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Oct 11, 2008
218.6 lb (99.4 kg)
-1.4 lb (-0.6 kg)
-0.6 %
Oct 5, 2008
220.0 lb (100.0 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Sep 28, 2008
223.0 lb (101.4 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 21, 2008
225.0 lb (102.3 kg)
-7.0 lb (-3.2 kg)
-3.0 %
Sep 14, 2008
232.0 lb (105.5 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.4 % Change:
-6.5 %
Current:
25.9 % Percent Change:
-20.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2008
Dec 23, 2009
Apr 19, 2009
Goal Has Expired
32.4 %
25.9 %
22.0 %
3.9 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 21, 2008
25.9 %
-0.1 %
-0.4 %
Oct 25, 2008
26.0 %
3.0 %
13.0 %
Oct 5, 2008
23.0 %
-3.0 %
-11.5 %
Sep 28, 2008
26.0 %
-5.4 %
-17.2 %
Sep 21, 2008
31.4 %
-1.0 %
-3.1 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.3" (105.0 cm) Change:
-3.2" (-8.2 cm)
Current:
38.1" (96.8 cm) Percent Change:
-7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 21, 2008
38.1" (96.8 cm)
-0.9" (-2.3 cm)
-2.3 %
Oct 25, 2008
39.0" (99.1 cm)
-1.6" (-4.1 cm)
-3.9 %
Oct 5, 2008
40.6" (103.1 cm)
0.6" (1.5 cm)
1.5 %
Sep 30, 2008
40.0" (101.6 cm)
-1.3" (-3.4 cm)
-3.2 %
Sep 14, 2008
41.3" (105.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.4" (39.0 cm) Change:
-1.9" (-4.7 cm)
Current:
13.5" (34.3 cm) Percent Change:
-12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 21, 2008
13.5" (34.3 cm)
-1.5" (-3.8 cm)
-10.0 %
Oct 25, 2008
15.0" (38.1 cm)
1.8" (4.6 cm)
13.6 %
Oct 5, 2008
13.2" (33.5 cm)
-1.3" (-3.3 cm)
-9.0 %
Sep 30, 2008
14.5" (36.8 cm)
-0.9" (-2.2 cm)
-5.5 %
Sep 14, 2008
15.4" (39.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-3.0" (-7.6 cm)
Current:
44.0" (111.8 cm) Percent Change:
-6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 21, 2008
44.0" (111.8 cm)
-1.5" (-3.8 cm)
-3.3 %
Oct 25, 2008
45.5" (115.6 cm)
-0.8" (-2.0 cm)
-1.7 %
Oct 5, 2008
46.3" (117.6 cm)
-0.7" (-1.8 cm)
-1.5 %
Sep 30, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-2.4" (-6.1 cm)
Current:
37.6" (95.5 cm) Percent Change:
-6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2008
Dec 23, 2009
Feb 29, 2008
Goal Has Expired
37.8" (96.0 cm)
37.6" (95.5 cm)
34.0" (86.4 cm)
3.6" (9.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 21, 2008
37.6" (95.5 cm)
-0.2" (-0.5 cm)
-0.5 %
Oct 25, 2008
37.8" (96.0 cm)
-2.8" (-7.1 cm)
-6.9 %
Oct 5, 2008
40.6" (103.1 cm)
0.6" (1.5 cm)
1.5 %
Sep 30, 2008
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 14, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
-2.3" (-5.8 cm)
Current:
23.7" (60.2 cm) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 21, 2008
23.7" (60.2 cm)
-0.3" (-0.8 cm)
-1.3 %
Oct 25, 2008
24.0" (61.0 cm)
-0.4" (-1.0 cm)
-1.6 %
Oct 5, 2008
24.4" (62.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 30, 2008
24.4" (62.0 cm)
-1.6" (-4.1 cm)
-6.2 %
Sep 14, 2008
26.0" (66.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 21, 2008
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Oct 25, 2008
17.5" (44.5 cm)
-0.1" (-0.3 cm)
-0.6 %
Oct 5, 2008
17.6" (44.7 cm)
0.4" (1.0 cm)
2.3 %
Sep 30, 2008
17.2" (43.7 cm)
0.2" (0.5 cm)
1.2 %
Sep 14, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
-0.6" (-1.5 cm)
Current:
10.9" (27.7 cm) Percent Change:
-5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 21, 2008
10.9" (27.7 cm)
-0.1" (-0.3 cm)
-0.9 %
Oct 25, 2008
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
Oct 5, 2008
11.3" (28.6 cm)
-0.3" (-0.6 cm)
-2.2 %
Sep 30, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
-2.5" (-6.4 cm)
Current:
47.5" (120.7 cm) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 21, 2008
47.5" (120.7 cm)
-3.5" (-8.9 cm)
-6.9 %
Oct 25, 2008
51.0" (129.5 cm)
1.1" (2.8 cm)
2.2 %
Oct 5, 2008
49.9" (126.7 cm)
-0.1" (-0.3 cm)
-0.2 %
Sep 30, 2008
50.0" (127.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.4" (39.0 cm) Change:
-1.6" (-3.9 cm)
Current:
13.8" (35.1 cm) Percent Change:
-10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 21, 2008
13.8" (35.1 cm)
-0.4" (-1.0 cm)
-2.8 %
Oct 25, 2008
14.2" (36.1 cm)
-0.5" (-1.3 cm)
-3.4 %
Oct 5, 2008
14.7" (37.3 cm)
-0.3" (-0.8 cm)
-2.0 %
Sep 30, 2008
15.0" (38.1 cm)
-0.4" (-0.9 cm)
-2.3 %
Sep 14, 2008
15.4" (39.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 5, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 28, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 21, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 14, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
50.0 lb (22.7 kg)
Current:
243.0 lb (110.5 kg) Percent Change:
25.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2008
Dec 23, 2009
Jan 31, 2009
Goal Has Expired
193.0 lb (87.7 kg)
243.0 lb (110.5 kg)
227.0 lb (103.2 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 25, 2008
243.0 lb (110.5 kg)
50.0 lb (22.7 kg)
25.9 %
Sep 24, 2008
193.0 lb (87.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 24, 2008
118.0 lb (53.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 24, 2008
168.0 lb (76.4 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2008
Dec 23, 2009
Jan 31, 2009
Goal Has Expired
94.0 lb (42.7 kg)
94.0 lb (42.7 kg)
134.0 lb (60.9 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 24, 2008
94.0 lb (42.7 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2008
Dec 23, 2009
Feb 9, 2009
Goal Has Expired
111.0 lb (50.5 kg)
81.0 lb (36.8 kg)
85.0 lb (38.6 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 24, 2008
81.0 lb (36.8 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 24, 2008
Dec 23, 2009
Apr 26, 2009
Goal Has Expired
81.0 lb (36.8 kg)
81.0 lb (36.8 kg)
143.0 lb (65.0 kg)
62.0 lb (28.2 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 24, 2008
81.0 lb (36.8 kg)
