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gboogy Gerard, male (Queens Village New York, US | Personal Trainer)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 210 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Dec 17, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

WHY I LOVE IT:

gboogy's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-12-17, 2009-02-06, 2009-02-27, 2010-06-14, 2010-07-25, 2011-04-07, 2011-11-12, 2011-12-02
180.0, 190.0, 195.0, 180.0, 190.0, 200.0, 205.0, 210.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2008-12-17, 2010-07-25
3.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 3% Goal: No Body Fat Goal
Lbs.
2008-12-17, 2010-07-25
174.6, 171.0
Current LBM: 189 Lbs. Dec 02, 2011
Latest Bodystats
Neck
N/A
Mar 5, 2009
Dec 19, 2008
Hips
N/A
Mar 5, 2009
Dec 19, 2008
Dec 17, 2008
Dec 19, 2008
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 20 days
Dec 2, 2011
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 20 days
Dec 2, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 20 days
Dec 2, 2011
 
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gboogy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

gboogy has not added any program information.

My Nutrition Program View My Full Nutrition Program

gboogy has not added any program information.

My Supplement Program View My Full Supplement Program

gboogy has not added any program information.

My Motivation Program View My Full Motivation Program

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What gboogy is up to

About gboogy

About Me:
My Favorites:
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 12, 2011 405Lbs.
Squats Latest Update: Nov 12, 2011 541Lbs.
Deadlift Latest Update: Nov 12, 2011 456Lbs.
Bicep Curl Latest Update: Mar 5, 2009 1Lbs.
Barbell Rows Latest Update: Mar 5, 2009 1Lbs.
Overhead Press Latest Update: Mar 5, 2009 1Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • For Personal Trainers
  • Replies:
  • 2
  • Views:
  • 285
  • Forum:
  • Post Your Pictures
  • Replies:
  • 3
  • Views:
  • 381
View all 28 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:58pm

Visitor Comments

N01SYtZ
N01SYtZ sounds good man cant wait to hit up the gym with you 1 day ! Apr 2, 2009 8:00pm
CompRob
CompRob lol. thanks for the add and compliment man. you're the beast man. carrying about 15more lbs. than me. keep growing SWOLE!!!! Mar 19, 2009 4:48am
Josh Hyaduck
Josh Hyaduck Thanks bro. Looking pretty jacked yourself! Feb 22, 2009 10:56am
Lostsurf2k3
Lostsurf2k3 training on my side is going smooth man. almost done with a good, clean cut. dropped about 15 pounds. Do a mini bulk for a month and be hotshit for summer man. looks like you're already there man! Feb 9, 2009 6:36pm
Lostsurf2k3
Lostsurf2k3 yo thanks for the rating and comment Feb 9, 2009 6:22pm
Lostsurf2k3
Lostsurf2k3 yo what up pimpin? how's training? solid core bro Feb 9, 2009 6:11pm
N01SYtZ
N01SYtZ funny guy i wish i was at your level brah Feb 8, 2009 7:53pm
skjlaw
skjlaw Your pictures look great, keep up your hard work. Feb 8, 2009 1:59pm
N01SYtZ
N01SYtZ whats going on broskiiiiiiiiiii Feb 8, 2009 1:41pm
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