gbone74 
"offline due to no internet,not being rude if I ignore anyone"
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Jun 11, 2008
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Aug 19, 2009
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1 year progress first pic is one week into my weight loss 342-187
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bit of shape,not enough size,not yet anyway
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Jun 11, 2008
1 year progress first pic is one week into my weight loss 342-187
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Nov 26, 2008
100lbs lost some more to go
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Mar 10, 2009
Side shot from the first month to the 9th of my transformation.
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May 9, 2009
most muscular pose well its supposed to be not too bad considering the massive weight loss
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May 13, 2009
arms look alright when tensed not the same when relaxed sadly,this shot at 192lbs
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May 22, 2009
back shot at 190lbs
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Jun 4, 2009
me and my new staffordshire bull puppies lots of walking in a few months I need some cardio
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Jul 10, 2009
10 months progress from sep08-jul 09
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Jul 11, 2009
a relaxed pose been just doing bodyweight exercises for the last couple of months and been slacking with the diet a bit time to get back to business
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Jul 11, 2009
A tensed pose shame about the loose skin on the stomach and the last remaining moob fat time to step the diet up and no more complacency
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Jul 11, 2009
12 and half months progress 330-187
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Jul 26, 2009
Side shot getting quite defined in parts shame the arms are too small
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Jul 26, 2009
quick bicep shot one day these will be 19" at the minute Ill have to settle for puny 16s
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Jul 30, 2009
Back shot nov'08(240)-jul'09(187)
I had already lost over 100lbs in the first pic
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Jul 31, 2009
back pose at about 189lbs not too bad apart from the hidden love handles
Ignore the dirty walls the house is being demolished soon no point decorating:lol:
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Aug 18, 2009
I need bigger traps and god I hate my stretch marks
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Aug 19, 2009
A quick arm shot
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Aug 19, 2009
tricep shot the pic is a bit light.I swear to god they are usually more defined:lol:
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Aug 19, 2009
bit of shape,not enough size,not yet anyway
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