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Membership Info
Member Since: Jul 25, 2008
BodyBlog Started: May 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 56
  • Overall: 6,417
Forum Posts: 752
BodyBlog Entries: 0
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 1:58pm
Last Forum Post: Sep 11, 2009 1:42pm
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 9:07pm
Last Blog Post: May 13, 2009 1:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 0
Inspiring (?) : 24

gbone74

Overall Goal:  offline due to no internet,not being rude if I ignore anyone

Fit Status:  gbone74 has not entered a Fit Status.  Ask gbone74 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
35
Location:
United Kingdom (Great Britain)
Occupation:
cab driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was just tired of being a 350lb(25 stone)out of shape bloke seeing other peoples transformations
Why I Love It:
It helps me get where I want to go,and playing sports has never been my thing,this helps me lose weight, get a bit stronger,and its more fun than jogging
How I Stay Motivated:
I like the little changes I keep seeing,in the end hopefully they will all add up to one big change.I also like the fact I can buy clothes from a normal shop for the first time in about 15 years
BB Accomplishments:
Losing 100lbs in 5 months.Does that count?
Forum Signature:
You don't drown by falling in the water. You drown by staying there. David Brent: 'If you want the rainbow, you got to put up with the rain'. Do you know which philosopher said that? Dolly Parton. And people say she's just a big pair of tits. 4th jun 2008-342lbs 21st may 2009-186lbs
Last Updated: Nov 8, 2008 5:22pm

What gbone74 Is Up To:
Oct 27, 2009
gbone74 changed Overall Goal: "offline due to no internet,not being rude if I ignore anyone."
Aug 21, 2009
gbone74 uploaded a new Progress Picture
Aug 19, 2009
gbone74 uploaded 4 new Progress Pictures
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008 Aug 19, 2009
1 year progress first pic is one week into my weight loss 342-187
bit of shape,not enough size,not yet anyway
Last Updated: Aug 21, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 5:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2008 7:41am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
offline due to no internet,not being rude if I ignore anyone
Goal (Long):
To get to the 180s so I can start my life again almost like a second chance at it only this time not being the fat man.My long long term goal is to go all out and reach a big solid 240-250lbs I want to be one imposing son of a bitch
Weight Goal:
I want to LOSE 160 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 27, 2009 11:53am

Members That Inspire gbone74:
BuckSpin [ BodySpace ]
Look at the changes, enough said
b.spencer [ BodySpace ]
One of the first transformations I saw and still one of the best,this guy let me see its possible to go from obese to looking good.
View all 2 members who inspire gbone74 »

BodyAnswers
gbone74 has answered 18 of 67 total questions.
View all 18 of gbone74's BodyAnswers »

How many reps per set do you usually do? Why?
6-10,I tried doing 12-20 for a few weeks lighter weight less rest and it is not for me
- Updated Oct 11, 2008 11:40am

What celebrity body would you most like to have? Why?
Someone like Mike Tyson at his peak,the whole ripped bodybuilder look does not appeal to me
- Updated Oct 11, 2008 11:38am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
To actually look at some of the old school boys like Arnie or Lou Ferrigno I find more appealing but for pure acheivement in what they have done probably any of about 10 of todays pros
- Updated Oct 11, 2008 11:38am

View all 18 of gbone74's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 11:53am

Videos of gbone74
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 11:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 13, 2009 1:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
holland and barrett super one multivitamin
holland and barrett super one multivitamin

Started: Sep 20, 2008
Reason: A good multi for a cheap price and only one a day
Gaspari Nutrition IntraPro, 2lbs., Delicious Vanilla
Started: Dec 10, 2008
Reason: Simply the best tasting protein shake out there and I have tried lots it is amazing
Last Updated: Nov 16, 2008 11:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Thinner by the day
Number Of Posts: 752 View All Posts
Posts Per Day: 1.52
Last Activity: Nov 28, 2009 1:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken,Oats,Peanut butter
Cheat Foods:
  • Fish and Chips
Last Updated: Sep 10, 2008 12:26pm

Friends (111)









Last Updated: Nov 15, 2009 9:07pm

Visitor Comments (130)
[ Leave gbone74 a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Today, 1:33pm
I want to compliment you on your body transformation. Too many people these days think it can’t be done and so they don't even try, but you have proven/are proving that with hard work and determination it can be. You are a great role model and real inspiration for so many others. Stay strong, focused and determined.
kcmoto [ View Profile ]
Yesterday, 6:37pm
Amazing brother! How are you progressing?
maeru [ View Profile ]
Aug 22, 2009 2:16am
I am down to about 260 from 280. Hoping to get down to 200 by Christmas so I can eval my body comp and decide what to work on til my bday in march. Thanks again for the helpful message :) trying out doing "complexex" still 3/wk. New one is kicking my ass but sticking with it. grats on the tummy tuck. you have more then earned it with all your dedication and hard work.
15jul-10oct xhgonz [ View Profile ]
Aug 19, 2009 3:54pm
Glad to hear about youre getting a tummy tuck, you have earned it, and dont worry alot about the break, everybody needs one once in a while
15jul-10oct xhgonz [ View Profile ]
Aug 19, 2009 10:19am
Hey Ive just changed my diet to keep things changing, heres the journal: http://forum.bodybuilding.com/ showthread.php?t=1184 93201
15jul-10oct xhgonz [ View Profile ]
Aug 18, 2009 4:49pm
Hey, just checking, hows been everything?
6 Months Of Work BuckSpin [ View Profile ]
Aug 15, 2009 1:06pm
Humbled. Thank you.
B-E-A-R [ View Profile ]
Aug 11, 2009 4:59pm
INCREDIBLE.........ENOUGH SAID!
Upload your profile picture! angelfaces [ View Profile ]
Aug 8, 2009 1:52pm
WOW! Anytime I think I can't do it now i'll look at your pic... What an inspiration! I too have had it with looking at transformations and wishing I could do that, have gotten my ass in gear now and am on my way to transform too! Mustve taken a hell of alot of determination, sweat and willpower to get to where you are now... i'm ready to take that road! Angel
Upload your profile picture! OnMyWay [ View Profile ]
Aug 5, 2009 7:00pm
You're the first person I've ever left a comment for. Wow, what a transformation. I'm not as heavy as you were, I'm currently at 255. Did anyone ever tell you you look like "Jigsaw" from the SAW movies?
Bicep cfh1973 [ View Profile ]
Jul 28, 2009 12:46pm
LOL...I have never visited the misc. section and from the horror stories, I don't believe I will either. I like intellectual conversation. :)
Bicep cfh1973 [ View Profile ]
Jul 22, 2009 2:21pm
Thanks man, I'm still plugging away. It's amazing how much bigger (swole) one can look when they uncover the muscle they have.
flyboyjustice [ View Profile ]
Jul 15, 2009 8:55am
how goes the battle??
cjspapa [ View Profile ]
Jun 24, 2009 2:34pm
your right john it shouldnt be hard, but somehow we find a way to make it almost impossible. old habits, emotions, just f***ing life in general. congrats on your acomplisments.
Jumbo Rider [ View Profile ]
Jun 12, 2009 12:41pm
Added you to my inspirational settings. I think I have my mind right again and I am back at it hard. I hope to see your type of results.
Jumbo Rider [ View Profile ]
Jun 10, 2009 12:42pm
What happened to the progress pictures bud?
thorton [ View Profile ]
May 17, 2009 8:28pm
You my man, ****ing rock.
BadT [ View Profile ]
May 13, 2009 2:08pm
thx for the props I really appreciate it! But I will tell you, Nobody is EVER happy with their size!! lol
BadT [ View Profile ]
May 13, 2009 11:52am
absolutely amazing work! YOU ROCK! and the guns are lookin good!
ChargersHat jbl5252 [ View Profile ]
May 11, 2009 11:07am
Hey man, your a fat burning machine. I am always amazed when I see your new progress.
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