gbody4boyz 
"Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil"
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Aug 10, 2000
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Jul 22, 2008
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Taken a few months before I broke my foot and subsequent lower back injury; 175 pounds 8% BF
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Aug 10, 2000
Taken a few months before I broke my foot and subsequent lower back injury; 175 pounds 8% BF
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Feb 6, 2006
Taken after I had recovered from a lower back injury, but before I had started back to the gym. Weight is approximately 185 pounds
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Jul 6, 2007
Approximately 1 year later after getting back into the gym - holding between 205-210 pounds and 11-13% BF
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Aug 4, 2007
211 pound and 13% BF - starting new 12 wee diet and lifting regimen beginning next Monday.
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Sep 30, 2007
208 pounds and 13% BF
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Jul 22, 2008
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