Bodybuilding.com - gbody4boyz's BodySpace: Progress

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gbody4boyz gbody4boyz is offline

"Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil"

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gbody4boyz's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 10, 2000	Jul 22, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	211.0 lb (95.9 kg)	Change:	7.0 lb (3.2 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
205.0 lb (93.2 kg)	218.0 lb (99.1 kg)	225.0 lb (102.3 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 9, 2008	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Jan 21, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 26, 2007	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 26, 2007	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 8, 2007	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %

Show Full History (8 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	1.5 %
	Current:	12.5 %	Percent Change:	13.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
11.0 %	12.5 %	8.0 %	4.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 26, 2007	12.5 %	0.5 %	4.2 %
Sep 26, 2007	12.0 %	-1.0 %	-7.7 %
Aug 8, 2007	13.0 %	2.0 %	18.2 %
Jun 29, 2007	11.0 %	-1.0 %	-8.3 %
Mar 2, 2007	12.0 %	1.0 %	9.1 %

Show Full History (6 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	2.5" (6.4 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
44.0" (111.8 cm)	46.5" (118.1 cm)	48.0" (121.9 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 26, 2007	46.5" (118.1 cm)	1.5" (3.8 cm)	3.3 %
Oct 1, 2007	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Jun 29, 2007	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Mar 2, 2007	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Nov 22, 2006	44.0" (111.8 cm)

Body Stats: Arms

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.5" (3.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
15.5" (39.4 cm)	16.5" (41.9 cm)	17.0" (43.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 21, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Nov 26, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 29, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Mar 2, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Nov 22, 2006	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Jun 30, 2008	Goal Has Expired
36.0" (91.4 cm)	36.0" (91.4 cm)	36.0" (91.4 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 29, 2007	36.0" (91.4 cm)

Body Stats: Waist

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Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	34.0" (86.4 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 29, 2007	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Mar 2, 2007	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Nov 22, 2006	32.0" (81.3 cm)

Body Stats: Thighs

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Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.0" (2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Jun 30, 2008	Goal Has Expired
24.5" (62.2 cm)	26.0" (66.0 cm)	28.5" (72.4 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 26, 2007	26.0" (66.0 cm)	1.5" (3.8 cm)	6.1 %
Jun 29, 2007	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Nov 22, 2006	25.0" (63.5 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.5" (3.8 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
16.5" (41.9 cm)	17.5" (44.5 cm)	18.0" (45.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 21, 2008	17.5" (44.5 cm)	1.0" (2.5 cm)	6.1 %
Nov 26, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Nov 22, 2006	16.0" (40.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Nov 30, 1999	Goal Has Expired
12.0" (30.5 cm)	12.5" (31.8 cm)	14.0" (35.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 26, 2007	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Jun 29, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	1.0" (2.5 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2007	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
16.0" (40.6 cm)	17.5" (44.5 cm)	18.0" (45.7 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 26, 2007	17.5" (44.5 cm)	1.5" (3.8 cm)	9.4 %
Jun 29, 2007	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Nov 22, 2006	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 21, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 26, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 26, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 2, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 22, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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