gbody4boyz 
"Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil"
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To:
joey12946
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From:
gbody4boyz
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May 6, 2009 6:42am
Hey Joey! Greg here in Miami - long time no chat - hows your bod been doin?
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To:
buffenuff999
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From:
gbody4boyz
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Aug 24, 2008 7:07am
You are on the right track man...and there are ALWAYS changes...best to you in jour ongoing journey...
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To:
armondscipione
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From:
gbody4boyz
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Nov 23, 2006 11:18am
Fantastic!!! I can only imagine the progress you will make before the end of 2007
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