Last Visit: Oct 5, 2009 9:28am Last Forum Post:Never Last Photo Upload: May 22, 2009 3:43pm Last Profile Update: Oct 5, 2009 9:21am Last Blog Post: Jan 21, 2008 6:38pm
Overall Goal: Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Gregory
Sex:
Male
Age:
46
Location:
Miami, Florida, United States
Occupation:
Student - Physical Therapy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1981
How I Started:
I started working out because my allergies prevented me from outdoor activities
Why I Love It:
Its the only activity I know where you become your own living work of art, and can inspire others to improve themselves by example
How I Stay Motivated:
I am an artist's model for painter's and photographers, so I have a rather unique and unusual visual record of my progress over the past 25 years.
Currently studying to be a licensed Physical Therapist Assistant
BB Accomplishments:
2008- Achieved my maximum bodyweight of 218 lbs, with best measurements to date...I started out at 155 lbs when I began lifting at 18, so I am very proud of what Ive accomplished so far.
2007-Back in school to study Physical Therapy; in conjunction with my training
2006-Back into the gym after a 3 year layoff recovering from a broken foot and lower back injury.
Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil
Goal (Long):
I have always had a large frame, particularly back and legs, but due to injuries and high metabolism, putting on quality size has taken time. But I want to add another 20+ pounds of muscle mass and drop 3-5% of bodyfat over the next 18 months, which I believe will make my overall look approach more of a bodybuilder or fitness competitor. It should also help with the physique and artist's modeling I do, as well as being able to support the weight of patients in the clinics where I work.
Thanks man. I'm ok with my progress -- not unhappy, at least. LOL. I had to take 3 months off due to an aggravated neck injury. I'm back in the gym now & feeling great. My workouts are altered a bit to help me recover as much as possible. It's gonna be a long process. I'm looking to add more size to my upper body & maintain the size while getting more definition on my legs.
