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Sept 2007 February 2008
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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Jan 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 70
  • Overall: 6,707
Forum Posts: 182
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 3:01pm
Last Forum Post: Never
Last Photo Upload: Apr 18, 2008 2:09pm
Last Profile Update: Jul 21, 2008 3:01pm
Last Blog Post: Jan 21, 2008 6:38pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 170
Stalking (?) : 96
gbody4boyz

"Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil"

Personal Info And Background:
Real Name: Greg
Sex: Male
Age: 45
Location: Miami, Florida, United States
Occupation: Student - Physical Therapy
Personal Website:
Gym: Pro Fitness Center/Gold's
Gym Location: Coral Gables
When I Started: Sep, 1981
How I Started: I started working out because my allergies prevented me from outdoor activities
Why I Love It: Its the only activity I know where you become your own living work of art, and can inspire others to improve themselves by example
How I Stay Motivated: I am an artist's model for painter's and photographers, so I have a rather unique and unusual visual record of my progress over the past 25 years.

Currently working on my masters in Physical Therapy
BB Accomplishments: 2008- Achieved my maximum bodyweight of 215 lbs, with best measurements to date...I started out at 155 lbs when I began lifting at 18, so I am very proud of what Ive accomplished so far.

2007-Back in school to study Physical Therapy; in conjunction with my training

2006-Back into the gym after a 3 year layoff recovering from a broken foot and lower back injury.
Forum Signature: Ciao fer now

-gP
Last Updated: Jan 21, 2008 6:49pm

Progress Pictures
Aug 10, 2000 Sep 30, 2007
August 2000 Sept 2007
Taken a few months before I broke my foot and subsequent lower back injury; 175 pounds 8% BF  208 pounds and 13% BF
Last Updated: Jun 15, 2008 11:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 9, 2008 7:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 7:16am

Goals:
Main Goal: Gain Muscle
Goal (Short): Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil
Goal (Long): I have always had a large frame, particularly back and legs, but due to injuries and high metabolism, putting on quality size has taken time. But I want to add another 20+ pounds of muscle mass and drop 3-5% of bodyfat over the next 18 months, which I believe will make my overall look approach more of a bodybuilder or fitness competitor. It should also help with the physique and artist's modeling I do, as well as being able to support the weight of patients in the clinics where I work.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 21, 2008 6:43pm

BodyAnswers
gbody4boyz has answered 23 of 56 total questions.
View all 23 of gbody4boyz's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Basic prtein and carb shake, and a big bottle of water
- Updated Feb 9, 2008 7:32am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MHP Probolic
- Updated Feb 9, 2008 7:31am

What is the best type of protein for you?
Soy Protein
Why is this type of protein best?
I am Type A blood, with low amounts of acids in my stomach. My system digests soy more readily without stomach upset.
- Updated Feb 9, 2008 7:31am

View all 23 of gbody4boyz's BodyAnswers »

Contest History:
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Last Updated: Jan 21, 2008 6:43pm

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Last Updated: Jan 21, 2008 6:43pm

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Last Updated: Jan 21, 2008 6:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 21, 2008 6:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Schiff Vitamin C 500, 333 Tablets
Started: Jan 01, 2005
Reason: always have
Prolab 100% Pure Soy, 1 Lb., Vanilla
Started: Jan 01, 2007
Reason: 
Betancourt Nutrition Creatine & Joint Support, 450 Grams, Fruit Punch
Started: Mar 01, 2007
Reason: Joints
Last Updated: Oct 1, 2007 9:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 21, 2008 2:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Photography
  • Lighting Design for Nightclubs
Magazines:
  • MuscleMag International
Healthy Foods:
  • Seared Tuna Steak with Mashed Sweet Potatoes
  • Cajun Turkey, Onion & Tomato Fritatta with Sourdough Toast
  • Soy Protein Shake w/Apple Cider, Vanilla Yogurt, Blueberries, and
Cheat Foods:
  • Tex-Mexican
Fitness Books:
  • Mind and Muscle
Workout Music:
  • The Who
  • Trance
Last Updated: Oct 1, 2007 9:36pm

Friends (266)
peter24
 

WheyRage
250 lBS!
 

Gettin_big
Almost finiished cutting. 200lbs.
 

Garrett_dess
Poolside retrear
 

MBIZZL
 

turdnuggets
Flexing at 190
 

paddy.irl
mm 198
 

Blake_89
 

cbgraper
 

Last Updated: Jul 21, 2008 3:01pm

Visitor Comments (36)
[ Leave gbody4boyz a Comment ]
Upload your profile picture! BuildingFast [ View Profile ]
Yesterday, 1:21pm
hey man lets be friends...hook me up...i have you listed as mine already, later bro!
Upload your profile picture! bgbcusefan [ View Profile ]
Jul 15, 2008 6:53am
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
flex buffnut2003 [ View Profile ]
Jul 11, 2008 7:53am
awesome job bro!
Upload your profile picture! BuildingFast [ View Profile ]
Jun 8, 2008 6:39pm
dude you look amazing and have aged like a stud...so much better witht he chest hair too woof....awsome keep it up
putting in work at work Thejudge [ View Profile ]
May 14, 2008 3:30pm
hows training brother
Not Bad for a 56 year older PaBuilder [ View Profile ]
Apr 25, 2008 11:57am
new pictures are awesome did you have an injury? keep up the great work
front mntbikedude [ View Profile ]
Apr 18, 2008 2:19pm
great job on come back after your injurie
socalmatt [ View Profile ]
Mar 18, 2008 10:19am
Look grate Greg, Keep up the grate work.
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 2, 2008 7:28am
You are looking amazing keep it up BRO! Can't wait to see the new pics!! Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
Me at a Model shoot. Rings are gone for rugby. Thundercizzle [ View Profile ]
Feb 4, 2008 10:21am
Great build bro.
hulkinout [ View Profile ]
Jan 20, 2008 11:29am
Solid torso, bro. Keep on hulkin'.
hhm [ View Profile ]
Jan 12, 2008 2:02am
my friend tell me what exercises you do for chest
Upload your profile picture! david-faria [ View Profile ]
Jan 2, 2008 2:01pm
wow good mass a laot of hair thats difent
8th week cdw069 [ View Profile ]
Dec 23, 2007 7:10pm
Happy Holiday bud and a great New Year!!
trash TrailrParkTrash [ View Profile ]
Dec 14, 2007 5:35am
Good luck in the exams Greg!
hulkinout [ View Profile ]
Dec 5, 2007 7:22pm
Real nice thickness G. You look like a bodybuilder already to me.
skjlaw [ View Profile ]
Nov 27, 2007 6:29am
Your recent pictures look great, keep working hard.
Relaxed chest shot bod4life [ View Profile ]
Nov 26, 2007 8:26pm
just starting with some new supplements. Tell me what you think and know about these (ISS Creatine, ISS Satur8 Rush and ISS Gainer Matrix). Can I get some serious results with this combo? Take care man and great new pics posted. Later
One month in musldman [ View Profile ]
Oct 16, 2007 5:33am
thick thick thick MAN
Side Chest-212 pounds allmuscle [ View Profile ]
Oct 8, 2007 2:41am
Good work man. Competed here at end of Aug. Now adding more size to compete bigger and more ripped in the spring.
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