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2006 July 2008
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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Jan 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 131
  • Overall: 13,166
Forum Posts: 220
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 9:28am
Last Forum Post: Never
Last Photo Upload: May 22, 2009 3:43pm
Last Profile Update: Oct 5, 2009 9:21am
Last Blog Post: Jan 21, 2008 6:38pm

Friends Stats
Fan Club (?) : 78
Mutual Friends (?) : 302
Stalking (?) : 167
Inspiring (?) : 0

gbody4boyz

Overall Goal:  Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Fit Status:  gbody4boyz has not entered a Fit Status.  Ask gbody4boyz for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Gregory
Sex:
Male
Age:
46
Location:
Miami, Florida, United States
Occupation:
Student - Physical Therapy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1981
How I Started:
I started working out because my allergies prevented me from outdoor activities
Why I Love It:
Its the only activity I know where you become your own living work of art, and can inspire others to improve themselves by example
How I Stay Motivated:
I am an artist's model for painter's and photographers, so I have a rather unique and unusual visual record of my progress over the past 25 years. Currently studying to be a licensed Physical Therapist Assistant
BB Accomplishments:
2008- Achieved my maximum bodyweight of 218 lbs, with best measurements to date...I started out at 155 lbs when I began lifting at 18, so I am very proud of what Ive accomplished so far. 2007-Back in school to study Physical Therapy; in conjunction with my training 2006-Back into the gym after a 3 year layoff recovering from a broken foot and lower back injury.
Forum Signature:
Ciao fer now -gP
Last Updated: Sep 18, 2008 8:41pm

What gbody4boyz Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2000 Jul 22, 2008
August 2000 Side Chest-213 pounds
Taken a few months before I broke my foot and subsequent lower back injury; 175 pounds 8% BF
Last Updated: Jul 26, 2008 3:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 9, 2008 8:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 8:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil
Goal (Long):
I have always had a large frame, particularly back and legs, but due to injuries and high metabolism, putting on quality size has taken time. But I want to add another 20+ pounds of muscle mass and drop 3-5% of bodyfat over the next 18 months, which I believe will make my overall look approach more of a bodybuilder or fitness competitor. It should also help with the physique and artist's modeling I do, as well as being able to support the weight of patients in the clinics where I work.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 21, 2008 7:43pm

Members That Inspire gbody4boyz:
Musclez99 [ BodySpace ]
he has consistency and drive, and it shows ub his body and his accomplishments
View all 1 members who inspire gbody4boyz »

BodyAnswers
gbody4boyz has answered 23 of 67 total questions.
View all 23 of gbody4boyz's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Basic prtein and carb shake, and a big bottle of water
- Updated Feb 9, 2008 7:32am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MHP Probolic
- Updated Feb 9, 2008 7:31am

What is the best type of protein for you?
Soy Protein
Why is this type of protein best?
I am Type A blood, with low amounts of acids in my stomach. My system digests soy more readily without stomach upset.
- Updated Feb 9, 2008 7:31am

View all 23 of gbody4boyz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 21, 2008 7:43pm

Videos of gbody4boyz
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 7:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 7:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 21, 2008 6:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Schiff Vitamin C 500, 250 Tablets
Started: Jan 01, 2005
Reason: always have
Prolab 100% Pure Soy, 1 Lb., Vanilla
Started: Jan 01, 2007
Reason: 
Product Not Found

Started: Mar 01, 2007
Reason: Joints
Last Updated: Oct 1, 2007 10:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 220 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 5, 2009 9:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Photography
  • Lighting Design for Nightclubs
Magazines:
  • FLEX
  • MuscleMag International
Healthy Foods:
  • Seared Tuna Steak with Mashed Sweet Potatoes
  • Cajun Turkey, Onion & Tomato Fritatta with Sourdough Toast
  • Soy Protein Shake w/Apple Cider, Vanilla Yogurt, and frozen berries
Cheat Foods:
  • Tex-Mexican
  • Non-fat vanilla yogurt with frozen berries
  • Pesto white pizza with garlic, mushrooms, red onions, and gorgonzola
Fitness Books:
  • Bodybuilding Anatomy
  • Mind and Muscle
  • The Workout
Workout Music:
  • Trance
  • Any mixes by djs Danny Tenaglia or Susan Morabito
  • Lounge; particularly Hotel Costes series
Supplements:
Last Updated: Sep 18, 2008 8:55pm

Friends (469)









Last Updated: Oct 5, 2009 9:21am

Visitor Comments (70)
[ Leave gbody4boyz a Comment ]
Abschest JerryAB [ View Profile ]
Oct 19, 2009 1:36pm
How is everything going bro?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 17, 2009 6:42am
hey guy how have things been going for ya. any new developments happenin stay focused. keep in touch awesome avi ya have there
socalbeachjock [ View Profile ]
Oct 15, 2009 8:24am
hey man, hows everything going?
promamia azorean [ View Profile ]
Oct 10, 2009 12:10pm
hows it been
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 9, 2009 9:13am
hey guy how the hell ya been? I hope this finds you well and still workin out! awesome avi ya have there. have a great weekend
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 6, 2009 2:51pm
Good luck on your exams. When will you be finished? What do you want to do with your certification? Private business, etc?
Wheels - 10/12/09 bhotex [ View Profile ]
Oct 6, 2009 2:50pm
Thanks man. I'm ok with my progress -- not unhappy, at least. LOL. I had to take 3 months off due to an aggravated neck injury. I'm back in the gym now & feeling great. My workouts are altered a bit to help me recover as much as possible. It's gonna be a long process. I'm looking to add more size to my upper body & maintain the size while getting more definition on my legs.
kizmvp [ View Profile ]
Oct 4, 2009 7:20pm
thanks for the add. Happy training!
Wheels - 10/12/09 bhotex [ View Profile ]
Sep 3, 2009 1:51pm
Hey man -- how's the training going? As always, you look awesome! Would love to know how you're coming along with the gains. :)
Abschest JerryAB [ View Profile ]
Aug 23, 2009 7:22pm
Heu Gregoty, Looking Good! How are you been?
skikyle [ View Profile ]
Aug 19, 2009 9:08am
looking good! size and definition are coming well.
Biceps at 212lbs Unique_weed [ View Profile ]
Aug 19, 2009 5:26am
Great pics man. Very inspirational. Keep up the good work.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 6, 2009 9:25am
how goes the training? till making mad gains?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 17, 2009 7:06am
great avi man---damn. muscle mass and def is enviable. keep hitting it hard, brother.
pool pic srn104anto [ View Profile ]
Jul 13, 2009 6:44am
hey Greg: looking great man! keep up hard work! Have a great week!
Upload your profile picture! Houstonviper1 [ View Profile ]
Jun 11, 2009 11:29am
Wow, you have a beautiful body. Good job man.
promamia azorean [ View Profile ]
Jun 1, 2009 1:38am
hows it been dude
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 28, 2009 5:43pm
guy, your new avi is remendous lookin fantastic stay focused
skikyle [ View Profile ]
May 22, 2009 3:49pm
nice tone and size!
I know its and PozMuscTop [ View Profile ]
May 18, 2009 2:28pm
Great pix!
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