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gbg
"wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 12.0 lb (5.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Apr 6, 2009 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
Jan 18, 2009 139.0 lb (63.2 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 1, 2008 138.0 lb (62.7 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 20, 2008 137.0 lb (62.3 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2008 15.0 % -1.0 % -6.3 %
Feb 6, 2008 16.0 % -2.0 % -11.1 %
Jan 10, 2008 18.0 % -1.0 % -5.3 %
Jan 5, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 10.0 lb (4.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 26, 2009 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Apr 6, 2009 85.0 lb (38.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 20.0 lb (9.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 26, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2009 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
Apr 6, 2009 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 69.0 lb (31.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 65.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
May 26, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
Apr 6, 2009 145.0 lb (65.9 kg) -9.0 lb (-4.1 kg) -5.8 %
Nov 11, 2008 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 54.0 lb (24.5 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2009 54.0 lb (24.5 kg) 13.0 lb (5.9 kg) 31.7 %
Apr 6, 2009 41.0 lb (18.6 kg) -13.0 lb (-5.9 kg) -24.1 %
Mar 2, 2008 54.0 lb (24.5 kg) -12.0 lb (-5.5 kg) -18.2 %
Jan 2, 2008 66.0 lb (30.0 kg) 16.0 lb (7.3 kg) 32.0 %
Dec 22, 2007 50.0 lb (22.7 kg) -13.0 lb (-5.9 kg) -20.6 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2009 81.0 lb (36.8 kg) -13.0 lb (-5.9 kg) -13.8 %
Jul 1, 2008 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
Apr 19, 2008 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Feb 5, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 5.0 lb (2.3 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2009 80.0 lb (36.4 kg) 5.0 lb (2.3 kg) 6.7 %
Apr 6, 2009 75.0 lb (34.1 kg) 25.0 lb (11.4 kg) 50.0 %
Mar 2, 2008 50.0 lb (22.7 kg) -25.0 lb (-11.4 kg) -33.3 %
Dec 16, 2007 75.0 lb (34.1 kg)


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