Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

to get some major results

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

Adding mass and strength

I want to gain strength

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

Run a Half-Marathon in under 1:35:00

I lose already 37.4 lbs during summer and I want 11 lbs more, next goal is a shape, strength, elastic body.

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

Getting ready for summer 2010 by training hard through the winter months.

Gain Muscle as naturally as possible.

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

NEED MOTIVATION-JUST STARTED LIFTING AGIAN AFTER 8MONTHS OF OFF TIME BECUASE OF MY WORK SCHEDULE ANY MOTIVATION?

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

cut through this stomach fat, get ready for spring break,lol

To put on about 20lbs of muscle while staying lean and mean.