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ATT00013
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Membership Info
Member Since: Nov 18, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 230
  • Overall: 18,321
Forum Posts: 10399
BodyBlog Entries: 0
Comments to Others: 322
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:53pm
Last Forum Post: Yesterday, 6:20pm
Last Photo Upload: Sep 25, 2008 2:33pm
Last Profile Update: Jun 30, 2009 3:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 78
Mutual Friends (?) : 207
Stalking (?) : 0
Inspiring (?) : 0

gbg

Overall Goal:  wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket!

Fit Status:  gbg has not entered a Fit Status.  Ask gbg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
42
Location:
New York, United States
Occupation:
Rehabilitation for chronic pain & vestibular disorders/personal trainer
Personal Website:
Gym:
GOLDS
Gym Location:
N.Y
When I Started:
1996
How I Started:
Joined a gym love at first lift.
Why I Love It:
You can transform your body any way you like always feel better all around when lifting.
How I Stay Motivated:
I love lifting so staying motivated isn't an issue.
Working out motivates me!
BB Accomplishments:
Forum Signature:
After silence, that which comes nearest to expressing the inexpressible is music.

-Aldous Huxley

Broccoli rabe association of America

Journal: http://forum.bodybuilding.com/showthread .php?t=114810671
Last Updated: Sep 28, 2008 4:36am

What gbg Is Up To:
  • Jun 29, 2009
  • gbg changed Weight from 140 lbs. to 150 lbs., a 10 lb. gain in 84 days - 11:18 am - Comment
  • Apr 6, 2009
  • gbg changed Weight from 139 lbs. to 140 lbs., a 1 lb. gain in 77 days - 3:04 am - Comment
  • Mar 14, 2009
  • gbg updated Motivation Level to 10/10 - 2:58 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 11:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 5:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket!
Goal (Long):
Presently Training Olympic style lifting. This is a totally new experience for me and I'm learning a lot, I had reached a point where weight training wasn't enough of a challenge for me and needed something different to challenge my mind and my body. This is accomplishing both the technical skill that is required has astonished me and I find myself wishing I had started this much earlier in life. Once I am comfortable with the the proper technique for all the lifts It will be a big part of my training regimen.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 6, 2008 3:33am

Members That Inspire gbg:
gbg does not have inspirational members yet.

BodyAnswers
gbg has answered 33 of 67 total questions.
View all 33 of gbg's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold
- Updated Jan 25, 2009 2:17am

What supplements do you take immediately after your workout? Why?
Protein shake
- Updated Jan 25, 2009 2:14am

What is your favorite cardiovascular exercise? Why?
Not a big fan of cardio do it out of necessity.
- Updated Apr 27, 2008 3:21am

View all 33 of gbg's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 3:33am

Videos of gbg
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 1:48am

Favorite Bodybuilding And Fitness Videos
EliteFTS.com - The Road to
EliteFTS.com - The Road to "The Jack"
Play this video Played: 23
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 176
Last Updated: Nov 11, 2008 1:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 30 Servings, Watermelon (338.7g)
Started: Apr 16, 2008
Reason: 
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Apr 16, 2008
Reason: 
SciVation Whey, 10 Lbs., Vanilla
Started: Aug 29, 2008
Reason: 
Last Updated: Sep 5, 2008 5:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: West of Venus
Number Of Posts: 10399 View All Posts
Posts Per Day: 10.82
Last Activity: Yesterday, 6:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Anything to do with the ocean...swimming,fishing,boating
  • Did I say working out?
Magazines:
  • Muscle&Fitness
  • Natural Bodybuilding
Healthy Foods:
  • Don't have one if it's healthy and contributes to my goal I like it!
Cheat Foods:
  • chocolate
Workout Music:
  • ROCK N ROLL
Last Updated: Sep 6, 2008 5:12pm

Friends (207)









Last Updated: Jun 30, 2009 3:10am

Visitor Comments (281)
[ Leave gbg a Comment ]
relaxed GertLouw [ View Profile ]
Jun 15, 2009 4:47am
Thanx for the add. Train hard sister and make them grow. G.
DanVanVliet [ View Profile ]
Jun 14, 2009 3:17pm
Here I am how are you?
relaxed GertLouw [ View Profile ]
Jun 14, 2009 11:18am
Mucho thanx for the pic comment and da vote! Really appreciate! Looking awesome gilr. That bicep is impressive. Make them grow and train HARD. G.
5krunner [ View Profile ]
Jun 14, 2009 10:59am
Sorry to hear that!! Did you do it lifting? Training here has been going well!
My kettlebell grip Domkratos [ View Profile ]
Jun 8, 2009 9:42am
Thank you for your comment, gbg! I am very much honored to have been added to your friendlist! Your Oly lifting saga is indeed very very impressive! I'm not just complimenting. I mean it. Hats off! Give my love to la mar next time you meet her! :)
OutOfStep [ View Profile ]
Jun 6, 2009 10:38pm
Still waiting for the summer weather to kick in. Gonna wax the ride tomorrow. I've got 3 more weeks left of my summer course and then I can enjoy the rest of summer. Looking forward to more chats sexy.
Geoff Richards [ View Profile ]
Jun 5, 2009 4:08pm
Hi G ! :) life is better thanks,I got a new job but I have really slipped with training and diet :( will go grocery shopping this weekend and start planning again. great to hear from you ! how is the olympic lifting going ?
hbk442000 [ View Profile ]
Jun 2, 2009 9:21pm
Hola Bela...como estas?
5krunner [ View Profile ]
Jun 2, 2009 4:15am
Thanks gbg! :) How is your training going?
Hotjiuicnet [ View Profile ]
May 26, 2009 8:35am
Hey u , NICE ...Camera work/angles lol how are you
Right Bicep 4 July 09 SuperACG [ View Profile ]
May 25, 2009 1:34pm
Thank you! Means a lot to get a bicep compliment from someone else with great biceps!
Upload your profile picture! HarleyDeluxe [ View Profile ]
May 16, 2009 2:52pm
Great work, you look awsome!
Right Bicep 4 July 09 SuperACG [ View Profile ]
May 4, 2009 10:50am
That bicep is awesome!
Hotjiuicnet [ View Profile ]
Apr 25, 2009 8:52am
Hola Good Morning
back double bi Turco [ View Profile ]
Apr 19, 2009 8:38pm
Thx, G. The show went well. I had lots of fun. I hope you're doing well, too.
SP1966 [ View Profile ]
Apr 3, 2009 10:03pm
Hey stranger! Hope all is good with you!!!
DanVanVliet [ View Profile ]
Mar 10, 2009 7:00am
I'm good saw a pic of ya your hot. Glad you had a good time wish I could have been there.
DanVanVliet [ View Profile ]
Mar 9, 2009 8:08am
Did you have a good time at the Arnold?
OutOfStep [ View Profile ]
Mar 4, 2009 6:47pm
Have fun at the Arnold! I wish I was going but it was the right decision not to. I've got midterms next week and going away this weekend would have not been good at all for my grades. Next year for sure!
DanVanVliet [ View Profile ]
Feb 26, 2009 7:59am
Your abs are looking great. As are you
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