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gbear41
"To drop my body fat percentage to 10% and build muscle mass in upper back and chest"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -4.5 lb (-2.0 kg)
Current: 201.5 lb (91.6 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 201.5 lb (91.6 kg) -0.5 lb (-0.2 kg) -0.2 %
Mar 20, 2009 202.0 lb (91.8 kg) -1.5 lb (-0.7 kg) -0.7 %
Feb 7, 2009 203.5 lb (92.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 31, 2009 205.5 lb (93.4 kg) -0.5 lb (-0.2 kg) -0.2 %
Jan 17, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.5 % Change: -3.5 %
Current: 22.0 % Percent Change: -13.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2009 22.0 % -3.0 % -12.0 %
Mar 20, 2009 25.0 % 1.5 % 6.4 %
Feb 7, 2009 23.5 % 0.0 % 0.0 %
Jan 31, 2009 23.5 % -0.5 % -2.1 %
Jan 17, 2009 24.0 % -0.5 % -2.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 17, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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