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Overall Goal
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Transform My Body
I'm ready for the rocking bod i deserve! Toned and tight with muscles but feminine and functional.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Mar 4, 2013
99.8 Lbs.
LEAN BODY MASS
49.2 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Apr 11, 2013
CURRENT BODY FAT
33
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-04-09,2012-04-11,2012-07-10,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-30,2013-02-11,2013-03-04,2013-04-11
158,162,158,152.8,152.8,152.8,152,152,152,152,151.6,151.6,151.6,151.6,151.6,151.6,151.6,151.6,152,152,153,152,151,149,149
Jun 27, 2013
119.4 Lbs.
%
2012-04-11,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-26,2013-02-11,2013-03-04,2013-04-11
38,35.8,35.8,35.8,35.7,35.7,35.7,34.7,33.6,33.1,30,33
Jun 27, 2013
18 %
Lbs.
2012-04-09,2012-04-11,2012-07-10,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-30,2013-02-11,2013-03-04,2013-04-11
98,100.4,98,98.1,98.1,98.1,97.7,97.7,97.7,97.7,99,99,99,99,99,99,99,99,99.3,99.3,101.6,100.9,101,104.3,99.8
Programs
My Workout Philosophy View My Full Workout Program
gbdickey has not added any program information.
My Nutrition Program View My Full Nutrition Program
gbdickey has not added any program information.
My Supplement Program View My Full Supplement Program
gbdickey has not added any program information.
My Motivation Program View My Full Motivation Program
gbdickey has not added any program information.
gbdickey workouts are going great...but this nutrition thing is rough! I don't eat poor just too much. Hmmm, thoughts?
Mar 15, 2013 | Like
gbdickey missed my first workout yesterday. WAAAH!!! Picking myself back up and heading in to crush legs. I'll have all spring break to limp around.
Mar 8, 2013 | Like
yparadis likes this.
gbdickey first day of LiveFit's phase 3. Turns out i'm a terrible jump roper. hahaha! But the plyos are a nice change of pace! :)
Mar 4, 2013 | Like
yparadis likes this.
gbdickey Still haven't missed a workout! Really sore today from a back day two days ago! haha! And at last...IT'S LEG DAY! Bring it on!
Feb 27, 2013 | Like
yparadis likes this.
Visitor Comments
LAW3
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 8, 2013 7:15pm
gbdickey updated her body fat from 30% to 33%, a gain of 3% in 38 days.