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Overall Goal
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Gain Muscle
Continue to gain muscle and strength
Progress & Goals
BEFORE
Oct 31, 2006
CURRENT
Jun 28, 2011
175.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Jul 12, 2011
CURRENT BODY FAT
15
%
Jul 12, 2011
PROGRESS HISTORY
Lbs.
2006-11-30,2008-11-25,2009-02-28,2011-07-12
370,180,196,206
%
2006-11-30,2008-11-25,2009-02-28,2011-07-12
50,16.5,19,15
Lbs.
2006-11-30,2008-11-25,2009-02-28,2011-07-12
185,150.3,158.8,175.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
gbardahl has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
gbardahl has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
gbardahl has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I keep a pair of my size 54 pants that I used to wear around. That can keep pretty much anyone in check. (Down to a size 34-36)
Visitor Comments
Leave a Comment
Zero_Degreez
AMAZING weight loss! You've done really well. Keep up the good work. :)
Aug 26, 2009 2:01pm
EL37
You should start working on building muscle, you look like you are a little too ecto and focused on losing fat. Balance is key.
May 20, 2009 10:45am