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real name
Garrett
age
20
gender
Male
location
Lafayette, IN, US
gym
YMCA
occupation
Student/Marine
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 21, 2013
CURRENT
161.5 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
185.6
Lbs.
Feb 1, 2013
CURRENT BODY FAT
13
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-09-23,2012-09-24,2012-10-09,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01
174,174,176,186.2,186.2,186,186,186,186,185.6,185.6,185.6,185.6,185.6
May 04, 2014
195 Lbs.
%
2012-09-23,2013-01-21
13,13
May 05, 2014
10 %
Lbs.
2012-09-23,2012-09-24,2012-10-09,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01
151.4,151.4,153.1,162,162,161.8,161.8,161.8,161.8,161.5,161.5,161.5,161.5,161.5
Programs
My Workout Philosophy View My Full Workout Program
Nothing good comes easy. Pain is weakness leaving the body.
My Nutrition Program View My Full Nutrition Program
gbanning has not added any program information.
My Supplement Program View My Full Supplement Program
gbanning has not added any program information.
My Motivation Program View My Full Motivation Program
gbanning has not added any program information.
gbanning WWTCD? What Would Thad Castle Do? Go hard in the gym! Get some.
Jan 22, 2013 | Like
Paleofarmer likes this.
gbanning updated his weight from 176 Lbs. to 186.2 Lbs., a 10.2 Lb. gain in 104 days.
Jan 21, 2013 | Like
gbanning 2 weeks of Big Man on Campus down. Results already visible. 10 more weeks to go.
Oct 6, 2012 | Like
gbanning joined YMCA (Lafayette, Indiana).
Sep 23, 2012Visitor Comments
gbanning has no comments on his page.
gbanning updated his weight from 186 Lbs. to 185.6 Lbs., a 0.4 Lb. loss in 2 days.