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Overall Goal
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Lose Fat
Lose fat so I can finally be considered shredded. I want to drop another 30 to 45 pounds and get back to my athletic weight. Short-term just another 20 pounds.
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
Feb 3, 2013
203 Lbs.
LEAN BODY MASS
47 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Mar 30, 2013
CURRENT BODY FAT
18.7
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2011-08-01,2011-08-06,2011-08-11,2011-09-21,2011-11-02,2012-08-13,2012-12-31,2013-02-03,2013-03-18,2013-03-30
264,264,259,255,255,270,274,259,250,250
%
2011-08-06,2011-09-21,2011-11-02,2012-12-31,2013-02-03,2013-03-18,2013-03-30
19,16.7,15.1,22.5,16.2,18.8,18.8
Oct 17, 2011
13 %
Lbs.
2011-08-01,2011-08-06,2011-08-11,2011-09-21,2011-11-02,2012-08-13,2012-12-31,2013-02-03,2013-03-18,2013-03-30
213.8,213.8,209.8,212.5,216.6,229.4,212.4,217,203,203
Programs
My Workout Philosophy View My Full Workout Program
gbaileyjr has not added any program information.
My Nutrition Program View My Full Nutrition Program
gbaileyjr has not added any program information.
My Supplement Program View My Full Supplement Program
gbaileyjr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep telling myself that this is a lifestyle. I'm doing it for my future grandkids.
gbaileyjr updated his weight from 259 Lbs. to 250 Lbs., a 9 Lb. loss in 43 days.
Mar 18, 2013 | Like
buddylov3 likes this.
gbaileyjr updated his weight from 274 Lbs. to 259 Lbs., a 15 Lb. loss in 34 days.
Feb 3, 2013 | LikeVisitor Comments
tmjollie
Looks like the numbers are moving in the right direction for you... keep working hard! your progress is AWESOME
Nov 3, 2011 10:24am
eva5001
Hey man, sorry for the delayed response. I workout my arms once a week. I sent you a private message with my routine. Let me know if you need anything else.
Aug 17, 2011 9:37pm
gbaileyjr added a new profile photo.