Bodybuilding.com Information Motivation Supplementation
in:
gazztastic
24%
bf
214.7 Lbs.
wt
6'1"
ht
BodySpace Member
gazztastic
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Reputation:

Member Since: Jan 12, 2011

Last Visit: Feb 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Itoigawa, Niigata, JP
gym
occupation
Teacher
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Overall Goal
///
Transform My Body
Lose most of my gut and tone if possible, tone and build musscles on arms and chest.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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163.2 Lbs.

LEAN BODY MASS

51.5 Lbs.

BODY FAT

CURRENT WEIGHT
214.7
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-20,2012-02-13,2012-02-14,2012-02-19,2013-01-06,2013-01-07,2013-01-14,2013-01-28,2013-02-04
253,238,238,233,215.6,220.4,226.2,215.2,214.7
Nov 09, 2013
197.3 Lbs.
%
2011-01-20,2012-02-13,2013-01-06,2013-01-07
25,25,24,24
Nov 09, 2013
11 %
Lbs.
2011-01-20,2012-02-13,2012-02-14,2012-02-19,2013-01-06,2013-01-07,2013-01-14,2013-01-28,2013-02-04
189.8,178.5,178.5,174.8,163.9,167.5,171.9,163.5,163.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

gazztastic has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

gazztastic has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

gazztastic has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

gazztastic has not added any philosophy information.

What gazztastic Is Up To

gazztastic updated his weight from 215.2 Lbs. to 214.7 Lbs., a 0.4 Lb. loss in 7 days.

214.7 Lbs.
Feb 4, 2013 |
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gazztastic updated his weight from 226.2 Lbs. to 215.2 Lbs., a 11 Lb. loss in 14 days.

215.2 Lbs.
Jan 28, 2013 |
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gazztastic Just back to Japan after a nice christmas holiday. Gained 8kg. Not pleased at all with that. Time to get rid of it all.

Jan 15, 2013 |
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gazztastic updated his weight from 220.4 Lbs. to 226.2 Lbs., a 5.7 Lb. gain in 7 days.

226.2 Lbs.
Jan 14, 2013 |
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gazztastic updated his weight from 215.6 Lbs. to 220.4 Lbs., a 4.8 Lb. gain in 1 day.

220.4 Lbs.
Jan 7, 2013 |
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gazztastic added a new profile photo.

Jan 7, 2013

gazztastic joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I lost a bit of weight by just running. I want to cut body fat and build muscle! Members: 12901

Jan 7, 2013

gazztastic updated his weight from 233 Lbs. to 215.6 Lbs., a 17.4 Lb. loss in 322 days.

215.6 Lbs.
Jan 6, 2013 |
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gazztastic updated his body fat from 25% to 24%, a loss of 1% in 328 days.

24%
Jan 6, 2013 |
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About Me

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