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Overall Goal
///
Transform My Body
close to zyzz's physique!
goal physique
Athlete
Progress & Goals
BEFORE
May 28, 2012
CURRENT
Feb 23, 2013
120.1 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
136.5
Lbs.
May 14, 2013
CURRENT BODY FAT
12
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2011-12-15,2012-05-28,2012-05-29,2012-06-04,2012-06-07,2012-06-11,2012-06-27,2012-06-29,2012-07-08,2012-07-11,2012-07-18,2012-07-26,2012-07-30,2012-08-03,2012-08-08,2012-08-10,2012-08-17,2012-08-24,2012-09-13,2012-09-20,2012-09-26,2012-10-05,2012-10-19,2012-11-18,2012-11-25,2012-12-04,2012-12-10,2012-12-15,2013-02-16,2013-02-23,2013-02-24,2013-05-14
120,120,123,122.8,125,125.2,125.6,125.9,126.6,127.2,127.8,128.2,128.8,129.6,129,129.8,131,131,131.8,132.8,133.2,134,134.4,133.2,134.2,135.8,136.8,137.6,139,140,140,136.5
May 03, 2015
160 Lbs.
%
2011-12-15,2012-05-29,2012-06-04,2012-06-29,2012-11-18
15,10.6,10.2,10.2,12
May 03, 2015
10 %
Lbs.
2011-12-15,2012-05-28,2012-05-29,2012-06-04,2012-06-07,2012-06-11,2012-06-27,2012-06-29,2012-07-08,2012-07-11,2012-07-18,2012-07-26,2012-07-30,2012-08-03,2012-08-08,2012-08-10,2012-08-17,2012-08-24,2012-09-13,2012-09-20,2012-09-26,2012-10-05,2012-10-19,2012-11-18,2012-11-25,2012-12-04,2012-12-10,2012-12-15,2013-02-16,2013-02-23,2013-02-24,2013-05-14
102,102,110,110.3,112.2,112.4,112.8,113.1,113.7,114.2,114.8,115.1,115.7,116.4,115.8,116.6,117.6,117.6,118.4,119.3,119.6,120.3,120.7,117.2,118.1,119.5,120.4,121.1,122.3,123.2,123.2,120.1
Programs
My Workout Philosophy View My Full Workout Program
gazin has not added any program information.
My Nutrition Program View My Full Nutrition Program
gazin has not added any program information.
My Supplement Program View My Full Supplement Program
gazin has not added any program information.
My Motivation Program View My Full Motivation Program
gazin has not added any program information.
gazin updated his weight from 140 Lbs. to 136.5 Lbs., a 3.5 Lb. loss in 79 days.
May 14, 2013 | Likegazin updated his weight from 137.6 Lbs. to 139 Lbs., a 1.4 Lb. gain in 63 days.
Feb 16, 2013 | Like
gazin i tried deadlift today, and i really like it, i will include it in my back workout for now on!! fuarrkk...!!
Dec 16, 2012 | Likegazin updated his weight from 136.8 Lbs. to 137.6 Lbs., a 0.8 Lb. gain in 5 days.
Dec 15, 2012 | Like
Visitor Comments
helenawf
Hello. You will get there! Keep training hard. Not in contest mode at this time probably start this fall. Right now I am in rebuild mode. Hope you are having a fabulous week! Hugs, Wendy
Mar 12, 2013 12:42pm
squeak419
Honored to be on your inspiration list next to Zyzz, Rakich and Beckman. Good luck brah. Will follow your progress!
Dec 2, 2012 6:31pm
helenawf
Hello. You are welcome. Good goals. Crossing your fingers will not make them happen though. Make a step by step plan with non food rewards and goal markers along the way and stay consistent. You will get there. Remember exercise is only part of the equation. Don't neglect diet! Hugs, Wendy
Jul 11, 2012 7:00pm
helenawf
Hi! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Jul 7, 2012 8:08am
helenawf
Hi! You are welcome. Yep, 47 for another 6 months! Enjoy, this site has alot to offer! Hugs, Wendy
Jun 4, 2012 10:29pm
gazin have been busy lately, didn't eat a lot, didn't go to the gym, weight is decreasing,,, fuarkkk..!!
May 14, 2013 | Like