Bodybuilding.com Information Motivation Supplementation
in:
gazhitchin
10%
bf
156.3 Lbs.
wt
5'7"
ht
BodySpace Member
gazhitchin
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Reputation:

Member Since: Mar 5, 2012

Last Visit: Apr 8, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
GB
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT
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140.7 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
156.3
Lbs.
Apr 22, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 22, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-05,2012-03-31,2012-04-13,2012-04-22
154,154,152.6,156.3
Apr 30, 2012
152 Lbs.
%
2012-03-05,2012-03-31,2012-04-13,2012-04-19,2012-04-22
19,13.1,16.4,10.9,10
Jul 31, 2012
8 %
Lbs.
2012-03-05,2012-03-31,2012-04-13,2012-04-19,2012-04-22
124.7,133.8,127.6,136,140.7
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LATEST MEASUREMENTS

  • Waist
    31.2" no change in 2 days
    Apr 2, 2012
  • Arms
    13.6" no change in 2 days
    Apr 2, 2012
  • Chest
    39" no change in 2 days
    Apr 2, 2012
  • Thighs
    21" no change in 1 day
    Apr 2, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

gazhitchin has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

gazhitchin has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

gazhitchin has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

gazhitchin has not added any philosophy information.

What gazhitchin Is Up To

gazhitchin Pow!

May 8, 2012 |
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gazhitchin updated his motivation level from 10/10 to 10/10.

May 8, 2012 |
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gazhitchin updated his body fat from 10.9% to 10%, a loss of 0.9% in 2 days.

10%
Apr 22, 2012

gazhitchin updated his weight from 152.6 Lbs. to 156.3 Lbs., a 3.7 Lb. gain in 8 days.

156.3 Lbs.
Apr 22, 2012

gazhitchin Buzzin'!

Apr 22, 2012 |
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gazhitchin updated his motivation level from 9/10 to 10/10.

Apr 22, 2012 |
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gazhitchin :-)

Apr 19, 2012 |
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gazhitchin updated his motivation level from 8/10 to 9/10.

Apr 19, 2012 |
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gazhitchin updated his body fat from 16.4% to 10.9%, a loss of 5.5% in 6 days.

10.9%
Apr 19, 2012

gazhitchin updated his body fat from 13.1% to 16.4%, a gain of 3.3% in 13 days.

16.4%
Apr 13, 2012

gazhitchin updated his weight from 154 Lbs. to 152.6 Lbs., a 1.4 Lb. loss in 13 days.

152.6 Lbs.
Apr 13, 2012

gazhitchin Blurgh

Apr 12, 2012 |
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gazhitchin updated his motivation level from 10/10 to 8/10.

Apr 12, 2012 |
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gazhitchin updated his motivation level from 10/10 to 10/10.

Apr 4, 2012 |
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gazhitchin updated his motivation level from 10/10 to 10/10.

Apr 4, 2012 |
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About Me

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