 |
Apr 20, 2007
I was about 260 here. This was taken Easter '07.
|
|
 |
Jan 7, 2008
I was about 203 here. I let it slip for a while and now I'm back.
|
|
 |
Apr 11, 2009
I'm trying to get an idea of back definition and to see how much love handles I have back there. Yep. There they are.
|
|
 |
Apr 11, 2009
I've been too embarrassed to post these early pics. You gotta start somewhere right? I'd already lost about 50 lbs when this was taken. I'm around 200 lbs.
|
|
 |
Apr 11, 2009
This is hard to look at. I think my body fat was around 24%.
|
|
 |
Apr 11, 2009
Look at that gut! Bye bye pudge.
|
|
 |
Apr 11, 2009
I take these pics once a month. Along with measurements. This is the first bicep close up I took. You'll see the progress down the line.
|
|
 |
Apr 11, 2009
Bad lighting. I've always had good triceps.
|
|
 |
May 11, 2009
This was actually taken on 05/11. I can definitely see a difference. I believe I was at 190 or so here. Body fat down to 21%
|
|
 |
May 11, 2009
See the difference in a month?
|
|
 |
May 11, 2009
|
|
 |
May 11, 2009
See all the loose skin in my mid section? Don't know that I can do much about that.
|
|
 |
May 11, 2009
Quad. I need a tan.
|
|
 |
May 11, 2009
|
|
 |
May 11, 2009
Calves.
|
|
 |
May 24, 2009
I took this after an intense HIIT session. I like the lighting. Compare to before bicep pic.
|
|
 |
Jun 15, 2009
I've come a long way.
|
|
 |
Jun 15, 2009
From the side again.
|
|
 |
Jun 15, 2009
I feel like there's more definition. I don't know if it's fat loss, muscle gain or a combination of the two. Love handles are much smaller too.
|
|
 |
Jun 15, 2009
Ok, I know this looks extremely gay, but I can't believe I can actually see my abs a little at the top. That's never happened in my entire life.
|
|
 |
Jun 15, 2009
At 183 lbs. 17% body fat. So far, a grand total of 77 lbs. lost.
|
|
 |
Jul 25, 2009
To me, a remarkable change in just a month. I lost about 10 lbs. over the past mth. I can't believe I can see abs. Still have some work on lower abs, but I'm astonished with these pics. Can't believe it's really me.
|
|
 |
Jul 25, 2009
Chest striations are coming in nicely.
|
|
 |
Jul 25, 2009
Grainy pic. My 8 yr old son took all these pics for me. I need to get in the friggin sun.
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
Told you I had good tri's!
|
|
 |
Jul 25, 2009
173 lbs. 14.24% body fat. 10 lb. loss and 3% body fat loss in about 30 days.
|
|
 |
Aug 28, 2009
Dropped another 2% bodyfat.
|
|
 |
Aug 28, 2009
Still can't believe I own abs. At least the top of them anyway. The bottom is covered with excess skin which will only go away in time, from what I understand.
|
|
 |
Aug 28, 2009
I'm so happy with my back. I've worked very hard on it.
|
|
 |
Aug 28, 2009
|
|
 |
Aug 28, 2009
173 lbs. 11.67% bodyfat. Same weight as last month, but dropped 2% more bodyfat. Exactly what I wanted!
|
|
 |
Nov 5, 2009
|
|
