Nov 20, 2009 2:12pm

I did. I adjusted what I ate for lunch. I was eating smoked turkey on whole wheat with a tomato. Carb heavy, protein light. Good for sustained hunger during the day, but I needed a mid day protein spike. I switched to eating a 6 oz. steak with brown rice. Gained 5 lbs of lean muscle in 1 mth.

Nov 5, 2009 7:36am

Thanks bro. Appreciate it.

Oct 22, 2009 12:55pm

That's right! If you aren't walking like an old woman the next day, you didn't go hard enough! Lookin' great Jen! Take care.

Oct 21, 2009 12:57pm

I know exactly what you mean! Glad you're better. How's that soreness today? Lol.

Oct 20, 2009 7:13am

Thanks. Fortunately, it hasn't kept me out of the gym, I just haven't been operating at full capacity. Hope midterms are going well. I remember those days. Actually, kinda miss it to be honest. Hope you feel better soon!

Oct 19, 2009 7:30am

Oh, hey Jen. Thanks. You got my favorite pic up again! I've been a little under the weather the last week or so. Thanks for stopping by. Hope all is well with you too. How's school?

Sep 25, 2009 10:41am

I appreciate it bro. My mom sent me that this morning. I normally don't watch the stuff she sends cuz it's all kitty cats and rainbows, but I watched this one. Loved it! Share it with everyone. Take care.

Sep 21, 2009 7:39am

I'll vote as many times as I can. You definitely deserve it! Thanks for the kind comments. Love the new profile pic. I'm loving training too. Good luck with school. You're definitely taking on a lot, but I believe you have what it takes. Take care hun!

Sep 18, 2009 7:20am

Just voted for you for the Spokesmodel search. Good luck!

Sep 18, 2009 7:14am

Well, howdy stranger! It has been a while. Guess we've been kinda busy. Everything is going well. I've decided to get my CPT certification and make this health and fitness game my career. How have you been?

Sep 17, 2009 7:15am

Absolutely agree!

Sep 16, 2009 7:27am

Awesome transformation! How much better do you feel day in and day out? Keep up the hard work.

Sep 16, 2009 7:03am

Yes we do. Congrats on coming as far as you have.

Sep 15, 2009 3:55pm

Man, your back is sick! And your shoulder striations are one of a kind. Never seen that kind of shred. I'd like to discuss your diet sometime. I've lost a total of 100.5 lbs. and I'm wanting to add lean muscle weight back on. I need help.

Sep 15, 2009 9:26am

Thanks for joining my body group. I wish I could get everyone involved. I think it could be really helpful to many. How's your training coming?

Sep 14, 2009 7:28am

Going good. Trying out a few different things. You know, trying to mix it up a little. I'm going back on a cut for a few weeks. I'm not seeing the lowest part of my abs very much and I want to bring them out. Keep working hard! Looking great!

Sep 11, 2009 7:24am

Tremendous transformation! Congrats. Great job!

Sep 10, 2009 2:45pm

Lookin super Linds! Love the avi. Good luck at your show.

Sep 10, 2009 2:31pm

How are you my friend? Haven't heard from you in a while. Hope all is well. Take care. - Mick

Sep 2, 2009 7:37am

Thanks so much Phil. I've come a long way, and yet still so far to go. It's good to see that the plan that I've implemented, along with massive amounts of help from you and other on bb.com, is actually working correctly. It's an indescribable feeling!