Fear God, Not Heavy Weight! New 500lb unassisted RAW benchpress video posted!!

I'm finally giving up the Diet Coke.........Ouch!

Holidays stayed Happy & Healthy-New Years resolution starts now! NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

Add 14lbs of solid muscle, and be able to press 3 plates (either side, 120kg total excluding bar) on an Olympic bar.

LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!

So humbled i made bodyspace member of the month, what a great birthday presant! Thank you for all the love and support, you guys are the best :)

to lose a couple more percent of body fat and some more muscle.

2010 Top Performance Physique winner and Performance Meals Athlete. Thank you all for your continued support. I believe in waking up everyday with a purpose. Striving towards a g

TIME to get at it, this is the month that separates the seriously dedicated from the roller coaster visitors. Ring the new year ripped and shredded. DO WORK and enjoy the results. HAPPY Holidays and Merry Christmas! PTL

Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being.

CHECK OUT WWW.STRENGTH-HONOR.COM! Providing innovative, inspirational and sustainable athletic apparel to our global bodybuilding and fitness community. S&H IS COMING 2010! Follow S&H on Twitter http://twitter.com/SH_Athletics

to become one of the best type 1 diabetic bodybuildiers!...scratch that, become THE BEST type 1 diabetic bodybuilder! Nothing will stop me