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Membership Info

Member Since: Sep 7, 2008
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 301

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : gavin11 10

Activity

Last Visit: Apr 23, 2009 1:11pm
Last Forum Post: Never
Last Photo Upload: Sep 14, 2008 9:18am
Last Profile Update: Sep 18, 2008 3:12pm
Last Blog Post: Sep 15, 2008 2:43pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 2

Inspiring (?) : 0

gavin11

Overall Goal: to look like mark wahlberg when he did the calvin clein ads

Fit Status: gavin11 has not entered a Fit Status. Ask gavin11 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Gavin
Sex:	Male
Age:	30
Location:	United Kingdom (Great Britain)
Occupation:	lift engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	It was about time, i have always been into sport especially football but ever since seeing mark wahlberg on those calvein klein ads i wanted to look like that and i will by this time next year!
Why I Love It:
How I Stay Motivated:	i have a good friend who i work out with and we push each other to the limits there are no slack days
BB Accomplishments:
Forum Signature:	I LIKE THE ATTENTION!
Last Updated: Sep 15, 2008 3:34pm

What gavin11 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 25, 2007	Sep 14, 2008

this was taken at christmas looking chubby and slump	what to get in alot better shape but am making rapid progress
View All 2 Progress Pictures »
Last Updated: Sep 17, 2008 4:15pm

Body Stats:

Height:	5'6.5" (1.69 m)	Waist:	34" (86.36 cm)
Weight:	161 lb (73.2 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	16.2 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	39" (99.06 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 14, 2008 6:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:
Deadlift:	268.4 lb (122.0 kg)	Overhead Press:	149 lb (67.7 kg)
Last Updated: Sep 15, 2008 3:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to look like mark wahlberg when he did the calvin clein ads
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 15, 2008 3:42pm

Members That Inspire gavin11:
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BodyAnswers

gavin11 has answered 5 of 67 total questions.
View all 5 of gavin11's BodyAnswers »

What supplements do you take immediately after your workout? Why?

amped i find gives me a big boost

- Updated Sep 17, 2008 3:09pm

What bicep workout has worked best for you?

concentrated bicep curl

- Updated Sep 17, 2008 3:08pm

What tricep workout has worked best for you?

dips

- Updated Sep 17, 2008 3:08pm

View all 5 of gavin11's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 3:42pm

Videos of gavin11
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 3:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 15, 2008 3:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 15, 2008 2:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gavin11's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 15, 2008 3:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 23, 2009 1:11pm
Recent Threads:

Workout Program:

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Friends (17)

jennyj242	muscleric	MoJoFit
eurasiansurgeon	Girl-Friday	shannan
xStevenx	GameAngel	Blondee06034

Show All Friends (17) »

Last Updated: Sep 18, 2008 3:12pm

Visitor Comments (5)
[ Leave gavin11 a Comment ]
	latvia1230 [ View Profile ] Mar 29, 2009 1:13pm Great chest!
	GameAngel [ View Profile ] Mar 29, 2009 1:09pm Update your ****
	andreb [ View Profile ] Sep 17, 2008 7:24pm Thanks for the add and nice words. Great progress this year so far and fun ride ahead watching you get to those goals. Andre
	GameAngel [ View Profile ] Sep 15, 2008 4:54pm Yes mate, can't wait to see what we can push Wednesday, it's shoulder press time! Hope we can manage that 60kg again, we were catle trucked last week, would like something left in me this time to make some gains on the biceps.
	muscleric [ View Profile ] Sep 14, 2008 9:27am Hey Gavin, Keep at it, lift heavy and grow HUGE. Good to see you at it, buddy. Peace, Rich

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