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Antonio_S61
"Hit my goal early...down to 13% @ 186lbs. New goal for March 2008 will be 9%BF, while maintaining my present weight."

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BodyBlog (3)
Photos (9)
Progress & Goals
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Progress Pictures


Oldest Newest
Oct 11, 2007 Nov 18, 2007
22% Bodyfat

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 7, 2007 Jan 4, 2010 Dec 14, 2008 Goal Has Expired  
  187.5 lb (85.2 kg) 185.0 lb (84.1 kg) 182.0 lb (82.7 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Apr 9, 2008 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 27, 2008 186.0 lb (84.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Jan 24, 2008 189.0 lb (85.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2008 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 9, 2008 186.0 lb (84.5 kg) 2.5 lb (1.1 kg) 1.4 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 7, 2007 Jan 4, 2010 Jan 13, 2008 Goal Has Expired  
  16.0 % 12.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 9, 2008 12.0 % -0.5 % -4.0 %
Feb 27, 2008 12.5 % -0.5 % -3.8 %
Jan 14, 2008 13.0 % 0.0 % 0.0 %
Jan 9, 2008 13.0 % 0.0 % 0.0 %
Dec 29, 2007 13.0 % -3.0 % -18.8 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 14, 2007 43.3" (109.9 cm) 0.3" (0.6 cm) 0.6 %
Nov 5, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 9, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 20, 2007 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
Nov 26, 2007 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Nov 5, 2007 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Oct 15, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Dec 7, 2007 Jan 4, 2010 Dec 14, 2008 Goal Has Expired  
  35.3" (89.5 cm) 33.5" (85.1 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 23, 2008 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Feb 27, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 29, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Nov 14, 2007 23.3" (59.1 cm) 0.3" (0.6 cm) 1.1 %
Oct 9, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 14, 2007 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 14, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 14, 2007 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Oct 3, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2009 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Dec 29, 2007 231.0 lb (105.0 kg) 13.0 lb (5.9 kg) 6.0 %
Dec 21, 2007 218.0 lb (99.1 kg) -13.0 lb (-5.9 kg) -5.6 %
Oct 3, 2007 231.0 lb (105.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2008 271.0 lb (123.2 kg) -2.0 lb (-0.9 kg) -0.7 %
Dec 29, 2007 273.0 lb (124.1 kg) 48.0 lb (21.8 kg) 21.3 %
Dec 21, 2007 225.0 lb (102.3 kg) -42.0 lb (-19.1 kg) -15.7 %
Dec 7, 2007 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 27, 2007 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2007 111.0 lb (50.5 kg) 7.0 lb (3.2 kg) 6.7 %
Dec 21, 2007 104.0 lb (47.3 kg) 10.0 lb (4.5 kg) 10.6 %
Oct 3, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2007 156.0 lb (70.9 kg) 16.0 lb (7.3 kg) 11.4 %
Dec 21, 2007 140.0 lb (63.6 kg) 13.0 lb (5.9 kg) 10.2 %
Oct 3, 2007 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2007 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
Dec 21, 2007 152.0 lb (69.1 kg) -29.0 lb (-13.2 kg) -16.0 %
Oct 3, 2007 181.0 lb (82.3 kg)


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