Last Visit: Oct 8, 2009 1:39pm Last Forum Post:Never Last Photo Upload: Feb 27, 2008 6:56am Last Profile Update: Oct 2, 2009 12:15pm Last Blog Post: Oct 22, 2007 6:58am
Overall Goal: Hit my goal early...down to 13% @ 186lbs. New goal for March 2008 will be 9%BF, while maintaining my present weight.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
48
Location:
Occupation:
Architect
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1979
How I Started:
Many years ago while in college, but never really had a workout plan. Pictures of Arnold Swarzeneggar were staggering to me and while I knew that I never would get to that stage, I was impressed by his commitment. His physique is timeless...
Why I Love It:
I enjoy it because it energizes me. My ideal body has always eluded me, whether it is intensity of work out or nutrition. I am 45 years old and want to finally reach my goal.
How I Stay Motivated:
Just seeing the little improvements gets me to the next day.
Hit my goal early...down to 13% @ 186lbs. New goal for March 2008 will be 9%BF, while maintaining my present weight.
Goal (Long):
My long term goal is to be healthy and fit for my family, to teach my kids the benefit of excercise and nutrition. My longterm personal goal is to continue to train and reduce my bodyfat below 12%, so I can look and feel the best that I can even at MY age!
Great Job Graham, you look awesome. I find that the diet IS the key but the hadestt to c ontrol...I like your meal plan and will give it a shot, what I need is the discipline to enforce it.
This weekend I had a body profile done at the gym I train at, my actual bodyfat percentage is 18.71%, so that is my actual benchmark, I had estimated it before but obviously was off by almost 2 percent. The weekend was good, was abe to control my appetite and not indulge myself even on...
Howdy... I am sore all over, training arms tonight, thats they only thing that doesn't hurt! Need a hot bathh and massage! :) btw- Dont u think its time to update ur goal? 2008 is long gone Mr
ooooo... sounds like a nice evening! Don't forget to lean over and strike a musclular pose... chics dig it! lol... Im weird today.. oh well! Enjoy ur night Darlin!
Howdy & Happy Friday :) I will be joining u on the cardio thingy... will be running like a crazy lady on some trails! Have a rcokin weekend.. ttys!! :)
